How to Make Baked Salmon with Roasted Vegetables (Easy Weeknight Dinner)

 

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Introduction: A Healthy Dinner That Tastes Like Fine Dining

There’s something incredibly satisfying about a meal that’s both nutritious and simple to prepare. One of the ultimate go-to recipes that checks all the boxes is Baked Salmon with Roasted Vegetables. Whether you’re trying to eat clean, looking for a quick weeknight dinner, or aiming to impress without the stress, this dish delivers every time.

The beauty of this salmon and veggie combo? It's all baked in one pan. That's right—minimal cleanup, maximum flavor. You don’t need to be a seasoned chef to make this work; even beginner home cooks can nail this recipe.

Why You’ll Love This Baked Salmon with Roasted Vegetables Recipe

• 🕒 Ready in under 40 minutes

• 💪 Packed with protein, fiber, and omega-3s

• 🌈 Full of vibrant colors and flavor

• 🍽 Perfect for meal prep or dinner parties

• 🧼 One-pan cleanup—no sink full of dishes

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Ingredients You’ll Need

For this easy and flavorful oven baked salmon recipe, you’ll need:

For the Baked Salmon:

• 4 salmon fillets (6 oz each, skin on or off)

• 2 tablespoons olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 teaspoon Dijon mustard

• 1 teaspoon honey or maple syrup (optional)

• 1 teaspoon dried oregano or Italian seasoning

• Salt and pepper to taste

• Fresh parsley (for garnish)

For the Roasted Vegetables:

• 1 red bell pepper, sliced

• 1 zucchini, sliced into half moons

• 1 small red onion, sliced

• 1 cup cherry tomatoes

• 1 cup broccoli florets

• 2 tablespoons olive oil

• Salt, pepper, garlic powder to taste

Instructions: How to Make This Sheet Pan Dinner Perfectly

🔪 Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

🥦 Step 2: Prep the Veggies

In a large bowl, toss the chopped vegetables with olive oil, garlic powder, salt, and pepper. Spread them out on one side of your sheet pan.

💡 Tip: Keep the veggies in a single layer to ensure they roast, not steam.

🐟 Step 3: Make the Salmon Marinade

In a small bowl, mix together olive oil, lemon juice, minced garlic, Dijon mustard, honey, oregano, salt, and pepper. Brush this mixture generously over the salmon fillets.

Place the salmon fillets skin-side down on the other half of the sheet pan.

🔥 Step 4: Bake It All

Bake everything in the preheated oven for 18-22 minutes, depending on the thickness of your salmon. The fish should flake easily with a fork, and the vegetables should be golden and tender.

🌿 Step 5: Garnish and Serve

Sprinkle fresh parsley on top, serve with a lemon wedge, and enjoy immediately while hot!

Tips for Perfect Baked Salmon and Roasted Veggies

• Don’t overcook the salmon. Pull it out when it reaches an internal temp of 125–130°F for moist results.

• Switch up the veggies. Sweet potatoes, carrots, asparagus, or Brussels sprouts also work beautifully.

• Want more crunch? Broil the tray for the last 2-3 minutes to crisp up the edges.

Nutritional Benefits of Baked Salmon with Roasted Vegetables

This dish isn't just about flavor—it’s loaded with nutrition.

• Salmon is rich in omega-3 fatty acids, which support heart and brain health.

• Colorful vegetables provide antioxidants, fiber, and essential vitamins.

• Olive oil and garlic add anti-inflammatory properties and healthy fats.

🍽 This is a meal you’ll feel good eating, again and again.

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How to Store and Reheat

Refrigerate:

Store leftovers in an airtight container for up to 3 days.

Reheat:

Warm in the oven at 350°F for 10 minutes or microwave for 1–2 minutes until hot. Avoid overcooking to maintain moisture.

Meal Prep Tip:

You can marinate the salmon a day ahead and store it in the fridge to save time during the week.

Frequently Asked Questions (FAQs)

Q: Can I use frozen salmon?

Yes! Just make sure to thaw it completely and pat it dry before marinating.

Q: What’s the best seasoning for salmon?

A mix of lemon, garlic, olive oil, herbs like dill or oregano, and a touch of mustard creates a balanced flavor.

Q: Can I make this dish low-carb or keto?

Absolutely! Just skip starchy vegetables and stick to options like zucchini, cauliflower, and bell peppers.

Final Thoughts: Healthy, Flavorful, and Foolproof

Making Baked Salmon with Roasted Vegetables is the perfect blend of healthy eating, flavor-packed satisfaction, and time-saving convenience. Whether you're hosting friends or just whipping up dinner after a long day, this dish will never disappoint.

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