🍨 How to Make TikTok-Inspired Cottage Cheese Ice Cream (High-Protein Dessert Hack)

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Move over traditional ice cream—TikTok’s viral cottage cheese ice cream is here to change the game! Creamy, dreamy, naturally sweet, and packed with protein, this easy recipe is shaking up the healthy dessert world.

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Whether you're working on your fitness goals or simply looking for a guilt-free, high-protein treat, this cottage cheese ice cream is smooth, scoopable, and shockingly delicious—without the sugar crash.

🧊 What Is Cottage Cheese Ice Cream?

This trendy dessert is made by blending full-fat cottage cheese with natural sweeteners and mix-ins, then freezing it into a soft-serve or scoopable texture. The result? A rich, creamy dessert that tastes indulgent—but actually supports your health goals.

And yes, it went viral on TikTok for good reason.

💪 Why You’ll Love This Recipe

• ✅ 20g+ protein per serving

• ✅ No refined sugar

• ✅ Just 3–5 whole ingredients

• ✅ Quick to make (5 minutes prep)

• ✅ Customizable with endless flavor combos

• ✅ Creamy like cheesecake ice cream

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🛒 Ingredients You’ll Need

Here’s the base recipe to get started. You only need a few clean, powerful ingredients:

• 1 cup full-fat cottage cheese

• 1–2 tablespoons honey or maple syrup (to taste)

• ½ teaspoon vanilla extract

• 1 tablespoon nut butter (optional, for richness)

• Mix-ins: chopped fruit, dark chocolate chips, cinnamon, peanut butter, protein powder, etc.

🥶 Use full-fat cottage cheese for best creaminess.

👩‍🍳 How to Make Cottage Cheese Ice Cream (Step-by-Step)

Step 1: Blend

Add cottage cheese, honey, vanilla, and any mix-ins to a high-powered blender or food processor. Blend until smooth and creamy—no lumps.

Step 2: Transfer & Freeze

Spoon the mixture into a freezer-safe container. Add more toppings if desired. Cover and freeze for 2–3 hours or until firm but scoopable.

Step 3: Scoop & Enjoy

Scoop like regular ice cream and top with fruit, granola, or a drizzle of nut butter!

🍫 Flavor Variations to Try

FlavorAdd-InsChocolate ChipDark chocolate + dash of cocoaStrawberry ShortcakeMashed strawberries + crushed graham crackersPB BananaPeanut butter + mashed ripe bananaMochaInstant coffee + cacao powderBlueberry CheesecakeBlueberries + vanilla protein powder

💡 Make it dairy-free by using whipped coconut cream or vegan cottage cheese alternatives.

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🥣 Nutrition Breakdown (Per Serving, ~½ cup)

• Calories: 200–250

• Protein: 18–22g

• Fat: 8–10g

• Sugar: 4–8g (from honey or fruit)

• No refined sugar or additives!

❄️ Storage Tips

• Keep frozen in an airtight container

• Let thaw 5–10 minutes before scooping

• Best eaten within 5–7 days for freshest taste

🧠 Why Cottage Cheese Ice Cream Went Viral

• High protein: Cottage cheese is loaded with casein protein

• TikTok appeal: Visually satisfying, easy, and flexible

• Health-conscious dessert: Sweet-tooth satisfaction without the guilt

• Customizable: Adapt it to keto, vegan, or low-sugar lifestyles

❤️ Real-Life Reviews

“I was skeptical, but this was like eating cheesecake ice cream!”

“My post-workout dessert is now actually helping me recover!”

“Even my kids loved it, and they hate cottage cheese!”

🌟 Final Thoughts

This TikTok-inspired cottage cheese ice cream is proof that healthy can still be indulgent. With minimal ingredients, maximum protein, and endless flavors, this is one dessert that truly aligns with your health goals.

Whether it’s post-workout, after dinner, or mid-day snack o’clock, this guilt-free treat is a cool new staple in your healthy lifestyle toolkit

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