How To Make Baked Feta Eggs with Spinach and Cherry Tomatoes
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A Hearty, Healthy Breakfast Recipe That’s Bursting with Mediterranean Flavor
If you’re on the hunt for a quick, protein-packed breakfast that looks gourmet but is actually simple to make, then this recipe is about to become your new morning favorite. Baked Feta Eggs with Spinach and Cherry Tomatoes is the kind of dish that checks all the boxes—healthy, savory, low-carb, and Instagram-worthy.
This one-pan breakfast (or brunch!) brings together creamy feta, jammy eggs, wilted spinach, and juicy cherry tomatoes, creating a Mediterranean-inspired meal that’s bursting with flavor and ready in under 25 minutes. It’s perfect for busy mornings, lazy weekends, or even a light dinner when you're craving something nutritious but satisfying.
Why You’ll Love These Baked Feta Eggs
Let’s be real—some mornings are chaotic. Between emails, workouts, and the eternal question of what to eat, it’s easy to fall into a breakfast rut. But this dish? It’s a game-changer. Here's why:
• Effortlessly Elegant: It looks fancy but is actually beginner-friendly.
• Nutritious: Packed with protein, healthy fats, and greens.
• Versatile: Add olives, swap spinach for kale, or go spicy with chili flakes.
• One Dish, Less Mess: Easy cleanup with everything baked in a single pan.
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Ingredients You’ll Need
Most of these are pantry staples or easy to find at your local market:
• 3 large eggs
• ½ cup crumbled feta cheese (use Greek feta in brine for best flavor)
• 1½ cups fresh baby spinach
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• ½ tsp garlic powder (or 1 clove fresh garlic, minced)
• Salt and pepper to taste
• Optional toppings: red chili flakes, fresh basil, avocado slices, toasted sourdough
Step-by-Step Instructions
1. Preheat & Prep
Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe skillet or baking dish with olive oil.
2. Wilt the Spinach
In your skillet, heat olive oil over medium heat. Add the spinach and sauté for 1–2 minutes until just wilted. Season lightly with salt and pepper.
3. Add Tomatoes and Feta
Once the spinach is softened, remove the skillet from heat. Scatter the halved cherry tomatoes over the spinach, then sprinkle the crumbled feta evenly across the top.
4. Crack in the Eggs
Make 3 little “wells” in the mixture and gently crack an egg into each space. Sprinkle garlic powder and another pinch of salt and pepper over the top.
5. Bake
Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the egg whites are just set and the yolks are still a little runny. Prefer fully cooked yolks? Bake an extra 3–5 minutes.
6. Serve and Enjoy
Remove from the oven and let it rest for a minute or two. Finish with red chili flakes, fresh herbs, or sliced avocado for a pop of freshness.
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Tips to Make It Even Better
• Use good-quality feta. Greek feta in brine has a creamier texture and more robust flavor.
• Don’t overbake. Keep an eye on the eggs—slightly runny yolks make this dish luscious.
• Make it spicy. Add harissa paste or a pinch of cayenne for a kick.
• Meal prep tip: You can pre-cook the spinach and tomatoes and store in the fridge to save time in the morning.
Health Benefits You’ll Love
This dish is more than just pretty—it’s seriously good for you.
• Feta cheese provides calcium and healthy fats.
• Eggs offer high-quality protein to keep you full.
• Spinach is loaded with iron, vitamins A & K, and fiber.
• Tomatoes add antioxidants, especially lycopene.
Together, this combo fuels your day with brain-boosting nutrients and energy without a sugar crash.
Serving Ideas
Baked feta eggs are filling on their own but also pair wonderfully with:
• A slice of toasted sourdough or crusty whole grain bread
• A dollop of Greek yogurt on the side
• Fresh fruit and herbal tea for a balanced brunch
• Pita wedges and olives for a true Mediterranean twist
Final Thoughts: A Breakfast Worth Repeating
If you’re someone who loves flavor but hates complicated cooking, then baked feta eggs with spinach and cherry tomatoes is going to be on repeat in your kitchen. It’s warm, comforting, healthy, and ready with minimal effort.
Whether you’re fueling a productive workday or impressing guests with a weekend brunch, this recipe brings both taste and nourishment to the table—without the mess or stress.
Go ahead, save it to your recipe board. You’ll want this one close by.
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🌟 Want more breakfast ideas like this? Don’t forget to pin this recipe so you can make it again and again!
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