How To Make Mediterranean Baked Feta Eggs

(Easy, Healthy, and Full of Flavor!)

Learn how to make Mediterranean baked feta eggs in just one pan! This savory, protein-packed breakfast is easy, healthy, and bursting with flavor.

Why Mediterranean Baked Feta Eggs Are Taking Over Brunch Menus

If you're a fan of bold flavors and wholesome ingredients, you're in for a treat. Mediterranean Baked Feta Eggs have officially stolen the spotlight on breakfast and brunch menus everywhere. Why? Because this dish is as satisfying as it is simple. With creamy feta, jammy eggs, cherry tomatoes, fresh herbs, and aromatic spices, it’s everything you want in a healthy breakfast—plus it's all made in one pan.

Whether you’re feeding a crowd or just spicing up your morning routine, this Mediterranean-inspired recipe offers something special: a cozy, rustic charm that feels straight from a seaside villa, but is totally achievable in your own kitchen.

What Are Mediterranean Baked Feta Eggs?

Mediterranean baked feta eggs are a warm, savory dish made by baking eggs in a bed of creamy, slightly melted feta cheese along with tomatoes, olive oil, and herbs. The ingredients blend together beautifully, creating a rich, tangy, and herbaceous base that balances perfectly with the creamy yolks of soft-baked eggs.

Think of it as a fusion between shakshuka and a cheesy breakfast casserole—with that signature salty feta twist.

Ingredients You’ll Need (Simple & Fresh)

You don’t need anything fancy. This dish is all about quality, whole-food ingredients:

• 1 block (about 7 oz) of feta cheese

• 1 cup cherry tomatoes, halved

• 2–3 tablespoons extra virgin olive oil

• 3–4 large eggs

• 1 teaspoon dried oregano

• ½ teaspoon crushed red pepper flakes (optional)

• Salt & black pepper, to taste

• Fresh parsley or basil, for garnish

• Toasted sourdough or pita bread (for serving)

Optional Add-ins: sautéed spinach, kalamata olives, chopped red onion, sun-dried tomatoes

Step-By-Step: How To Make Mediterranean Baked Feta Eggs

1. Preheat & Prep the Base

Start by preheating your oven to 375°F (190°C). In a small baking dish or cast iron skillet, crumble the feta cheese into chunks and spread it out evenly. Add halved cherry tomatoes around the feta. Drizzle everything generously with olive oil and sprinkle in oregano, red pepper flakes, salt, and black pepper.

Tip: For an extra roasted flavor, bake the feta and tomatoes alone for 10 minutes before adding the eggs.

2. Crack in the Eggs

Once the feta starts to soften and the tomatoes blister slightly, remove the dish from the oven and carefully crack the eggs on top. Make small wells between the cheese and tomatoes to nest the eggs, so they stay intact.

3. Back to the Oven

Place the dish back in the oven and bake for an additional 8–12 minutes. You want the egg whites set but yolks still runny or jammy—adjust to your preference.

Tip: For fully cooked yolks, bake a few minutes longer, or broil briefly at the end for a golden top.

4. Garnish & Serve

Once out of the oven, top your baked feta eggs with fresh herbs like parsley or basil. The herbs add brightness and that classic Mediterranean touch. Serve immediately with crusty sourdough, warm pita, or even a spoon.

Why You’ll Love This Recipe

• Healthy & High-Protein: Eggs and feta provide protein and healthy fats to keep you full and satisfied.

• Mediterranean Diet Friendly: Packed with heart-healthy olive oil, tomatoes, and herbs.

• One-Pan Magic: Minimal cleanup, maximum flavor.

• Customizable: Add your favorite veggies, herbs, or spices.

• Instagrammable: It’s as pretty as it is delicious—perfect for your Pinterest board or next brunch spread.

Variations to Try

Want to change things up? Try these flavor combos:

• Greek Style: Add sliced kalamata olives and a sprinkle of dill.

• Spicy Harissa: Swirl in a spoonful of harissa paste before baking.

• Green Goddess: Mix in sautéed kale, spinach, or arugula.

• Sunrise Veggie Bake: Add bell peppers, red onions, or zucchini slices for a veggie-packed breakfast.

Serving Ideas & Pairings

These baked feta eggs are perfect as a standalone breakfast, but they also pair wonderfully with:

• Toasted sourdough or warm pita

• Cucumber and yogurt salad

• Roasted potatoes or sweet potato hash

• A glass of fresh-squeezed orange juice or mint tea

Pro Tips for Perfect Baked Feta Eggs

• Use whole block feta, not crumbled. It melts better and delivers a creamier texture.

• Don’t overbake. Watch your eggs closely to keep the yolks beautifully runny.

• Choose ripe tomatoes. Cherry or grape tomatoes work best for sweetness and moisture.

• Herbs matter. Fresh parsley or basil at the end brightens the whole dish.

Final Thoughts: This Is Your New Go-To Brunch

If you’re looking for a quick, healthy, and flavor-packed breakfast or brunch recipe, Mediterranean Baked Feta Eggs check every box. They’re hearty, satisfying, and so simple to make—yet they feel fancy enough to serve to guests. Best of all, they tap into the timeless flavors of the Mediterranean, one of the world’s healthiest cuisines.

Once you try this dish, don’t be surprised if it becomes a weekend favorite—or even a weekday lifesaver.