How To Make Japanese Spinach Salad with Sesame Dressing

 

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An Easy, Healthy, and Authentic Japanese Side Dish That Elevates Any Meal

If you’re craving a light, refreshing, and flavorful salad that’s not only quick to prepare but also rooted in Japanese tradition, Japanese Spinach Salad with Sesame Dressing (known as Goma-ae) is the answer. With just a few ingredients and under 15 minutes of prep time, you can bring this elegant dish to your table—perfect as a side for grilled fish, sushi, or even as a snack on its own.

This salad is not only nutritious and low-calorie, but it’s also packed with flavor, healthy fats, and essential nutrients. The magic lies in the sesame dressing—nutty, savory, slightly sweet, and incredibly addictive. Let’s dive into how to make this simple yet satisfying Japanese salad that might just become your new favorite.

Why You'll Love This Japanese Spinach Salad

There’s a reason why Goma-ae is served in traditional Japanese meals and bento boxes. Here's why this salad stands out:

• Quick & Easy: Takes less than 15 minutes.

• Vegan-Friendly: 100% plant-based goodness.

• Healthy: Packed with iron, calcium, fiber, and good fats.

• Authentic Flavor: Toasted sesame seeds give it depth and richness.

• Versatile: Can be served warm or chilled, as a side or light lunch.

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Ingredients You’ll Need

Here’s what you’ll need to make Japanese Spinach Salad with Sesame Dressing:

For the Salad:

• 1 bunch fresh spinach (baby or regular)

• Pinch of salt (for blanching)

For the Sesame Dressing:

• 2 tablespoons sesame seeds (toasted)

• 1 tablespoon soy sauce (use tamari for gluten-free)

• 1 tablespoon mirin or maple syrup

• 1 teaspoon sugar (optional)


• 1 teaspoon rice vinegar (optional, for added tang)

• A few drops of sesame oil (optional, for richness)

How to Make Japanese Spinach Salad with Sesame Dressing

Step 1: Blanch the Spinach

Bring a pot of water to a boil and add a pinch of salt. Add the spinach and blanch for 30–45 seconds, just until wilted. Immediately transfer the spinach to a bowl of ice water to stop the cooking. Once cooled, drain and gently squeeze out excess water. Chop into bite-sized pieces.

Pro Tip: Don’t skip the ice bath! It locks in the bright green color and keeps the spinach from getting mushy.

Step 2: Toast and Grind the Sesame Seeds

In a dry skillet over medium heat, toast the sesame seeds until golden and fragrant—about 2–3 minutes. Stir constantly to prevent burning. Transfer to a mortar and pestle or a spice grinder and grind into a coarse paste.

Step 3: Make the Sesame Dressing

To the ground sesame seeds, add soy sauce, mirin, sugar, and optional rice vinegar or sesame oil. Mix well until it forms a thick, spoonable dressing.

Step 4: Combine and Serve

In a mixing bowl, toss the chopped spinach with the sesame dressing until evenly coated. Serve immediately or chill for 10–15 minutes before serving for an extra-refreshing salad.

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Recipe Variations You Can Try

• Add Tofu: Crumble in some soft tofu for added protein.

• Add Carrots: Julienne carrots add crunch and sweetness.

• Swap Greens: Try with kale or Swiss chard for a different flavor.

• Make It Spicy: Add a pinch of chili flakes or a dash of wasabi.

Tips for Making It Perfect Every Time

• Use Fresh Spinach: Older leaves can be too bitter.

• Toast Fresh Sesame Seeds: Pre-ground sesame won’t give the same aroma.

• Adjust Sweetness: You can increase or reduce the sugar depending on taste.

• Balance the Flavors: If it tastes too salty, add a bit of mirin or sugar.

Health Benefits of This Japanese Salad

Spinach is a superfood rich in vitamins A, C, and K, iron, and fiber. Sesame seeds are loaded with healthy fats, calcium, and magnesium. Together, they make a dish that’s both nourishing and satisfying—ideal for those watching their calories, carbs, or cholesterol.

What to Serve With Japanese Spinach Salad


This salad pairs well with:

• Grilled salmon or teriyaki chicken

• Sushi rolls or sashimi

• Steamed rice or miso soup

• In a bento box alongside tamagoyaki or gyoza

Make It Ahead & Store It

You can make the sesame dressing up to 3 days ahead and store it in the fridge. The dressed spinach salad can be stored for up to 24 hours, but it’s best enjoyed fresh for the best texture and flavor.

Final Thoughts

If you’ve never tried Goma-ae before, now’s your chance. This Japanese spinach salad is the perfect blend of nutrient-dense greens and mouthwatering umami flavors. It's a great introduction to Japanese cuisine for beginners and a must-have side dish.

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