How To Make Strawberries, Bananas, Kiwifruit and Pomegranates Arils
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A juicy, refreshing, and antioxidant-rich fruit mix you'll crave every day!
A Simple, Flavor-Packed Fruit Bowl for Every Season
If you're looking for a vibrant, vitamin-loaded snack or a colorful breakfast topper, you're in the right place. This easy fruit recipe combines the sweetness of strawberries and bananas, the tartness of kiwifruit, and the ruby-red crunch of pomegranate arils. It’s not just a treat for your taste buds, but also a nutrient powerhouse.
And the best part? It’s incredibly simple to make, budget-friendly, and totally Instagram-worthy!
Why You’ll Love This Fresh Fruit Bowl
• 5 minutes to make
• Naturally gluten-free, vegan, and dairy-free
• Loaded with vitamin C, antioxidants, and fiber
• Perfect for meal prep, brunches, or post-workout snacks
• Kid-friendly, picnic-ready, and picnic-approved
Ingredients You’ll Need
• 1 cup fresh strawberries (hulled and sliced)
• 1 ripe banana, sliced
• 2 kiwifruit, peeled and sliced into rounds or wedges
• ½ cup pomegranate arils (fresh or packaged)
Optional: A splash of fresh lime juice or honey drizzle for extra flavor!
Step-by-Step: How to Make the Perfect Fruit Mix
1. Wash and Prep the Fruit
Start by rinsing the strawberries and kiwifruit under cold water. Peel the kiwis and slice them into bite-sized wedges. Hull and slice the strawberries into halves or quarters depending on their size.
2. Slice the Banana Last
Peel and slice the banana just before mixing to prevent browning. You can add a little lemon or lime juice if you're prepping ahead.
3. Add the Pomegranate Arils
These juicy gems add color, crunch, and antioxidants. You can buy them pre-packaged or remove them from a fresh pomegranate.
4. Gently Mix and Serve
Toss all the fruits gently in a bowl. If you like, drizzle with honey or lime juice for an extra pop of flavor.
Make It Your Way
• Add chia seeds or toasted coconut for extra texture
• Serve over Greek yogurt or oatmeal
• Turn it into a fruit salad parfait with granola layers
• Blend it up for a refreshing smoothie
Health Benefits You’ll Be Enjoying
• Strawberries: Rich in vitamin C and antioxidants
• Bananas: Great source of potassium and natural energy
• Kiwifruit: Packed with fiber and helps digestion
• Pomegranate Arils: Anti-inflammatory and heart-healthy
Together, they create a colorful mix that supports your immune system, boosts skin glow, and keeps you full and hydrated.
When to Enjoy This Fruit Combo
• Breakfast boost
• Post-workout recovery
• Afternoon snack
• Light and healthy dessert
• As a side dish at brunch parties or BBQs
Final Thoughts
This simple, four-fruit combination is proof that healthy eating doesn’t have to be complicated or boring. Whether you're hosting brunch or looking for a sweet but clean dessert, this fruit mix is a total crowd-pleaser. It's light, energizing, and customizable to your style—plus, it’s naturally beautiful!
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