How To Make Ginger Soy Glazed Cod Recipe
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A quick, healthy dinner packed with flavor—this ginger soy glazed cod is tender, flaky, and irresistibly umami!
Why You’ll Love This Ginger Soy Glazed Cod Recipe
When weeknights get hectic, we all crave something fast and delicious. This Ginger Soy Glazed Cod checks all the boxes—it's light, flaky, flavorful, and comes together in under 30 minutes. If you're looking for a healthy seafood recipe that's both elegant and easy, you've just found your new favorite.
Even better? It’s naturally gluten-free, high in protein, and tastes like something you’d order at a high-end restaurant.
Ingredients You’ll Need
The magic of this dish lies in its simple, clean ingredients. Here's what you'll need:
• 4 cod fillets (about 6 oz each)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon fresh ginger, grated
• 2 garlic cloves, minced
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch + 1 tbsp water (for thickening)
• Chopped scallions and sesame seeds, for garnish
• Lime wedges, optional
Pro Tip: Fresh cod works best here, but frozen (and thawed) cod will work too!
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Step-by-Step Instructions
1. Make the Marinade
In a small bowl, whisk together soy sauce, grated ginger, garlic, honey, rice vinegar, and sesame oil. This savory-sweet glaze is where the real flavor happens!
2. Marinate the Cod
Place your cod fillets in a shallow dish or zip-top bag. Pour half the marinade over the fish, reserving the rest. Let it marinate for 15–20 minutes—just enough time to infuse flavor without overpowering the delicate cod.
3. Cook the Cod
Heat a non-stick skillet over medium heat. Lightly grease with oil or spray. Remove the cod from the marinade and gently pat dry. Cook for about 3–4 minutes per side, depending on thickness, until the fish flakes easily with a fork.
4. Glaze It Up
In a small saucepan, add the remaining marinade. Mix cornstarch with water to create a slurry and stir it into the marinade. Simmer until the glaze thickens (about 2–3 minutes), stirring continuously.
5. Plate & Serve
Drizzle the warm glaze over the cod, then sprinkle with chopped scallions and sesame seeds. Serve with jasmine rice, quinoa, or steamed veggies for a complete meal.
Make It Your Own
• Add heat: Toss in a few red pepper flakes or a splash of sriracha.
• Swap the fish: Try it with salmon, halibut, or even tofu!
• Make it a bowl: Serve over rice noodles with shredded carrots, cucumbers, and edamame for a quick Asian-inspired bowl.
Why Cod Is a Smart Choice
Cod is lean, low in calories, and a great source of high-quality protein and B vitamins. It’s also sustainably sourced in many regions, making it a better choice for health-conscious eaters and the planet.
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Tips for Perfectly Cooked Cod
• Don’t overcook it – Cod becomes rubbery if it’s cooked too long. Watch for that gentle flake!
• Use a fish spatula – It helps keep the fillets from falling apart.
• Cook with care – Medium heat is key. Too high and the sugars in the glaze may burn.
What to Serve with Ginger Soy Glazed Cod
Pair it with:
• Garlic sautéed bok choy
• Coconut rice
• Pickled cucumbers
• Miso soup
You can even prep a full Asian-style dinner for guests that feels fancy but is secretly simple.
Final Thoughts
Whether you're a seafood lover or just testing the waters, this Ginger Soy Glazed Cod recipe is pure magic. With just a few pantry staples and fresh cod, you can whip up a weeknight meal that feels like a five-star dinner.
So, light that stovetop, gather your ingredients, and get ready to wow your tastebuds
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