How To Make Avocado Toast with Poached Egg and Smoked Salmon
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The ultimate gourmet breakfast you can make in under 15 minutes!
Looking for a breakfast that's easy, healthy, and absolutely delicious? Say hello to Avocado Toast with Poached Egg and Smoked Salmon. Whether you're a busy mom, a college student, or someone just trying to eat clean, this high-protein, omega-3-rich toast is a game-changer. It’s got the creamy, savory, and zesty layers that will make your mornings better—without breaking a sweat.
And let’s be honest—anything with avocado and smoked salmon just feels fancy. But the best part? It’s super simple to make at home!
Why You'll Love This Recipe
• Quick & Easy: Done in under 15 minutes
• Nutritious: Packed with healthy fats, protein, and fiber
• Restaurant-Style at Home: Impress your taste buds (and your followers)
• Customizable: Add your own twist with toppings like microgreens or chili flakes
Ingredients You'll Need
• 2 slices of whole grain or sourdough bread (toasted)
• 1 ripe avocado
• 2 eggs
• 2–4 slices of smoked salmon
• 1 tbsp vinegar (for poaching eggs)
• Fresh lemon juice (to taste)
• Sea salt and black pepper (to taste)
• Optional: red chili flakes, microgreens, everything bagel seasoning
Step-by-Step: How to Make Avocado Toast with Poached Egg and Smoked Salmon
1. Toast Your Bread
Choose a sturdy bread like sourdough or multi-grain that can hold up all the delicious toppings. Toast until golden and crispy.
2. Mash the Avocado
In a bowl, mash 1 ripe avocado with a fork. Add a splash of lemon juice, sea salt, and black pepper. Keep it chunky or creamy—your call.
3. Poach the Eggs Like a Pro
Bring water to a simmer in a saucepan. Add 1 tablespoon of vinegar. Crack an egg into a ramekin, then gently slide it into the water. Poach for 3–4 minutes for a runny yolk. Remove with a slotted spoon and let it drain on paper towel.
Pro Tip: Swirl the water before adding the egg to keep the white intact.
4. Assemble Your Toast
• Spread the mashed avocado on each toast slice
• Layer smoked salmon slices
• Top with your perfectly poached egg
• Sprinkle with seasonings and optional toppings
Variations & Add-Ons
Want to switch it up? Here are some tasty ideas:
• Spicy Kick: Add chili flakes or a drizzle of sriracha
• Crunch Factor: Sprinkle toasted sesame or pumpkin seeds
• Low-Carb Option: Serve on a slice of sweet potato or low-carb bread
• Extra Protein: Add a sprinkle of hemp seeds or a dollop of Greek yogurt on the side
Health Benefits Breakdown
This toast is not just trendy—it’s a nutrition powerhouse:
• Avocados: Heart-healthy fats, potassium, fiber
• Eggs: High-quality protein, vitamin B12, choline
• Smoked Salmon: Rich in omega-3s, boosts brain and heart health
• Whole Grain Bread: Keeps you full longer with complex carbs
Final Thoughts
Avocado toast with poached egg and smoked salmon is one of those meals that feels fancy but takes minimal effort. It’s perfect for breakfast, brunch, or even a quick weeknight dinner when you want something healthy and satisfying.
It’s Insta-worthy, TikTok-trendy, and above all—delicious. Make it once, and you’ll be hooked!
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