Zesty Lemon Garlic Chicken Drumsticks (Keto & Easy)

 


Make dinner delicious with these Zesty Lemon Garlic Chicken Drumsticks! Perfectly juicy, bursting with flavor, and keto-friendly, this easy recipe is perfect for a healthy weeknight meal or meal prep.

Keyphrase: Zesty Lemon Garlic Chicken Drumsticks
Slug: zesty-lemon-garlic-chicken-drumsticks
Alt Text for Images: Keto Lemon Garlic Chicken Drumsticks, Easy Baked Chicken Drumsticks, Healthy Low-Carb Chicken Recipe

Why You’ll Love This Recipe

Looking for a meal that’s quick, healthy, and absolutely packed with flavor? These Zesty Lemon Garlic Chicken Drumsticks are exactly what you need! They’re crispy on the outside, juicy on the inside, and infused with a perfect balance of tangy lemon and savory garlic. Best of all, they’re completely keto-friendly, making them an excellent choice for anyone watching their carbs.
Whether you’re meal prepping for the week or need a simple dinner idea, this dish is bound to become a household favorite.

The Benefits of Lemon Garlic Chicken Drumsticks

Not only do these drumsticks taste amazing, but they’re also loaded with nutrients and health benefits. Chicken is a fantastic source of lean protein, while garlic and lemon bring powerful antioxidants and immune-boosting properties.

Plus, since this recipe is naturally low-carb, it aligns perfectly with a ketogenic lifestyle. Pair it with a side salad or roasted veggies, and you’ve got a balanced, wholesome meal.

Ingredients You’ll Need

• 8 chicken drumsticks

• 3 cloves garlic, minced

• 2 lemons (juice + zest)

• 2 tbsp olive oil

• 1 tsp dried oregano

• 1 tsp paprika

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Step-by-Step Instructions

1. Marinate the Chicken

In a large bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, oregano, paprika, salt, and pepper. Add the chicken drumsticks and toss until fully coated. Cover and marinate in the refrigerator for at least 30 minutes (or up to 24 hours for deeper flavor).

2. Preheat and Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

3. Bake to Perfection

Arrange the marinated drumsticks in a single layer on the baking sheet. Bake for 35-40 minutes, flipping halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (75°C).

4. Garnish and Serve

Sprinkle with fresh parsley and serve with your favorite low-carb sides. Think cauliflower rice, sautéed spinach, or a crisp green salad!

Tips for the Best Lemon Garlic Chicken Drumsticks

• Marinate Longer: The longer you marinate, the more flavorful your chicken will be. Overnight works wonders!

• Crispy Skin Trick: For extra crispy skin, broil the drumsticks for the last 2-3 minutes of cooking.

• Grill Option: Want to take it outdoors? These drumsticks grill beautifully too!

What to Serve with Lemon Garlic Drumsticks

• Roasted Brussels sprouts

• Zucchini noodles

• Garlic butter asparagus

• Avocado cucumber salad

This recipe is incredibly versatile, so feel free to mix and match sides to suit your mood or dietary goals.

Why This Recipe Fits Your Healthy Lifestyle

At Healthy Lifestyle and Beyond, we know how important it is to balance flavor and nutrition. These Zesty Lemon Garlic Chicken Drumsticks deliver on both fronts. They’re easy to make, loaded with nutrients, and perfect for meal prepping or feeding a hungry family.
If you’re on a keto journey, this recipe is a winner — low in carbs, high in healthy fats, and packed with protein to keep you feeling full and satisfied.

Frequently Asked Questions

Can I use chicken thighs or wings instead?

Absolutely! This marinade works wonderfully with any cut of chicken. Just adjust the cooking time as needed.
How long do leftovers last?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven for best results.

Can I freeze marinated drumsticks?

Yes! Place the chicken and marinade in a freezer bag, seal, and freeze for up to 3 months. Thaw in the fridge before baking.

Pin This Recipe for Later!

Save this recipe to your Healthy Recipes or Keto Dinners board so you can easily find it next time you’re craving something delicious and nutritious!

Final Thoughts

These Zesty Lemon Garlic Chicken Drumsticks are a game-changer for busy weeknights or relaxed weekend dinners. They’re simple, flavorful, and healthy — proof that eating well doesn’t have to be complicated.

Give this recipe a try and let me know how it turns out! I’d love to hear your feedback in the comments below. And don’t forget to share your creations by tagging us on social media at Healthy Lifestyle and Beyond!

Ready to add more wholesome recipes to your collection? Explore our blog for more delicious, health-conscious dishes!

#HealthyRecipes #KetoChicken #LowCarbMeals #MealPrepIdeas #LemonGarlicChicken #EasyDinnerIdeas #HealthyLifestyleBeyond

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