How to Make Spicy Cajun Chicken Skillet (Quick Keto Dinner)

 

Craving a flavorful low-carb meal? Learn how to make a Spicy Cajun Chicken Skillet in under 30 minutes! This quick keto dinner is bursting with bold spices, juicy chicken, and fresh veggies — perfect for busy nights!

A Flavor-Packed Keto Dinner in Just 30 Minutes

When you’re short on time but want a meal bursting with flavor, this Spicy Cajun Chicken Skillet is the perfect solution. It’s a low-carb, high-protein dish that satisfies cravings without kicking you out of ketosis. Plus, it’s all cooked in one pan, making cleanup a breeze!

Whether you’re following a keto diet or just love bold, smoky flavors, this quick dinner recipe will become a regular in your meal rotation. Let’s dive in!

Why You’ll Love This Spicy Cajun Chicken Skillet

• Quick & Easy: Ready in under 30 minutes.

• One-Pan Wonder: Fewer dishes, less stress.

• Keto-Friendly: Low in carbs, high in healthy fats and protein.

• Packed with Flavor: A rich blend of Cajun spices, juicy chicken, and tender veggies.

If you love recipes that deliver big taste without complicated steps, this skillet dish is a game-changer.

Ingredients You’ll Need

Here’s what you need to whip up this delicious Spicy Cajun Chicken Skillet:

• Chicken breasts (or thighs) – sliced into bite-sized pieces

• Olive oil or avocado oil

• Bell peppers – sliced (mix red, yellow, and green for color)

• Zucchini – chopped (optional, for extra veggies)

• Garlic cloves – minced

• Onion – diced

• Cajun seasoning – store-bought or homemade

• Smoked paprika – for extra depth

• Salt & black pepper – to taste

• Heavy cream – for a creamy twist (optional)

• Shredded cheese (cheddar or mozzarella) – optional topping

• Fresh parsley – chopped, for garnish

Step-by-Step Instructions

Step 1: Prepare the Chicken

• Slice the chicken into bite-sized pieces.

• Season with Cajun seasoning, smoked paprika, salt, and pepper. Toss to coat evenly.

Step 2: Cook the Chicken

• Heat olive oil in a skillet over medium-high heat.

• Add the chicken and cook for 5-7 minutes, until golden and cooked through. Remove and set aside.

Step 3: Sauté the Veggies

• In the same skillet, add more oil if needed.

• Toss in the onions, garlic, and bell peppers. Cook for 3-4 minutes until softened.

• Add zucchini (if using) and cook for another 2 minutes.

Step 4: Bring It All Together

• Return the cooked chicken to the skillet.

• If you want a creamier dish, pour in heavy cream and let it simmer for 2 minutes.

• Sprinkle cheese on top and cover until melted (optional but delicious).

Step 5: Garnish & Serve

• Remove from heat and sprinkle with fresh parsley.

• Serve hot, either as-is or with cauliflower rice for a complete meal.

Tips for the Best Spicy Cajun Chicken Skillet

• Adjust the Heat: Prefer it milder? Use less Cajun seasoning or add a splash of lemon juice. Want it spicier? Add cayenne pepper or chili flakes.

• Add More Veggies: Feel free to throw in mushrooms, spinach, or cherry tomatoes.

• Make It Dairy-Free: Skip the cream and cheese for a lighter, dairy-free version.

Serving Suggestions

Pair your Spicy Cajun Chicken Skillet with these low-carb sides:

• Cauliflower Rice – for a complete keto meal.

• Zucchini Noodles – to keep things light.

• Avocado Slices – add creaminess and healthy fats.

This dish is incredibly versatile, so you can easily make it your own!

Why This Recipe Fits Your Keto Lifestyle

Staying in ketosis doesn’t mean sacrificing flavor. This skillet recipe keeps carbs low while delivering a satisfying meal full of protein and healthy fats. The Cajun spices add a bold kick, while the creamy option makes it feel indulgent. It’s the perfect dinner to keep you energized and on track with your goals.

Try This Spicy Cajun Chicken Skillet Tonight!

Next time you’re wondering what to make for dinner, whip up this Spicy Cajun Chicken Skillet. It’s fast, flavorful, and fits perfectly into your keto lifestyle. Plus, your whole family will love it — even the non-keto eaters!

Craving more healthy recipes? Be sure to check out our other quick keto dinner ideas and follow us on Pinterest for daily inspiration. Let us know in the comments how your skillet turned out — we’d love to hear from you!