How To Make Smoked Salmon Breakfast Bowl With a 6-Minute Egg

If you're looking for a nutritious, protein-packed breakfast that’s both delicious and easy to make, this Smoked Salmon Breakfast Bowl with a 6-Minute Egg is the perfect choice. It’s full of heart-healthy fats, lean protein, and fiber to keep you energized throughout the morning. Plus, it's an impressive dish that looks gourmet but requires minimal effort.

In this post, I'll walk you through the step-by-step process of making this mouthwatering breakfast bowl, share the health benefits of the ingredients, and provide some variations to suit different dietary preferences.

Why You’ll Love This Smoked Salmon Breakfast Bowl

✔ Quick & Easy: Ready in under 15 minutes!

✔ Nutritious & Filling: Packed with protein, omega-3s, and fiber.

✔ Perfect for Meal Prep: Make ahead for busy mornings.

✔ Customizable: Swap ingredients to fit your diet and taste.

What You’ll Need for This Recipe

Main Ingredients:

• 2 large eggs

• 4 oz smoked salmon

• 1 cup cooked quinoa (or brown rice)

• ½ avocado, sliced

• 1 cup fresh spinach or mixed greens

• ¼ cup cherry tomatoes, halved

• 2 tbsp feta cheese (optional)

• 1 tbsp capers (optional)

• 1 tbsp red onion, thinly sliced

• 1 tbsp fresh dill, chopped

For the Dressing:

• 1 tbsp olive oil

• 1 tsp lemon juice

• ½ tsp Dijon mustard

• Salt & pepper to taste

How To Make a Smoked Salmon Breakfast Bowl with a 6-Minute Egg

Step 1: Cook the Perfect 6-Minute Egg

• Bring a small pot of water to a boil.

• Gently lower the eggs into the water and set a timer for 6 minutes.

• Once done, transfer the eggs to an ice bath for 1-2 minutes to stop cooking.

• Peel carefully and set aside.

Step 2: Assemble the Breakfast Bowl

• In a bowl, add your base: cooked quinoa or brown rice.

• Layer fresh spinach, sliced avocado, cherry tomatoes, and red onion.

• Add smoked salmon in delicate folds for a gourmet look.

• Sprinkle feta cheese and capers for extra flavor.

Step 3: Make the Dressing & Serve

• Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

• Drizzle over the bowl for added zest.

• Cut the 6-minute egg in half and place it on top.

• Garnish with fresh dill and enjoy!

Health Benefits of This Smoked Salmon Breakfast Bowl

1. High-Protein & Nutrient-Dense

Smoked salmon and eggs provide lean protein that supports muscle growth and keeps you full.

2. Rich in Omega-3s

Salmon and avocado contain healthy fats that boost brain and heart health.

3. Fiber-Packed for Digestion

Quinoa and vegetables add fiber to aid digestion and maintain steady energy levels.

4. Supports Weight Management

This breakfast is low in refined carbs and packed with whole ingredients to keep cravings at bay.

Customization Ideas for Dietary Preferences

✔ Low-Carb/Keto: Swap quinoa for cauliflower rice.

✔ Dairy-Free: Omit feta cheese and use extra avocado.

✔ Vegan Alternative: Replace smoked salmon and egg with smoked tofu and chickpeas.

✔ Extra Protein: Add an extra egg or a scoop of Greek yogurt on the side.

Make-Ahead & Storage Tips

• Meal Prep: Cook quinoa in advance and store it in the fridge for up to 4 days.

• Eggs: Boil eggs ahead and refrigerate for 3-4 days; peel before serving.

• Dressing: Store in a jar and shake before use.

Final Thoughts

This Smoked Salmon Breakfast Bowl with a 6-Minute Egg is a delicious, balanced, and wholesome way to start your day. Whether you’re meal-prepping or making it fresh, it’s an easy-to-customize recipe that fits into any healthy lifestyle.

Now it’s your turn! Have you tried this recipe? Let me know in the comments below!