How To Make Quick & Easy Vegan Broccoli And Mushroom Stir Fry

 

Whip up a delicious, nutrient-packed vegan dish in minutes!

Learn how to make a quick and easy vegan broccoli and mushroom stir fry in just 20 minutes! Perfect for busy weeknights, this healthy recipe is packed with flavor, plant-based protein, and essential nutrients.

Why You’ll Love This Recipe

If you’re craving a flavorful, wholesome dish that comes together in no time, this quick and easy vegan broccoli and mushroom stir fry is perfect for you! It’s loaded with vibrant veggies, savory umami flavors, and a satisfying crunch — all without complicated prep or cooking techniques.

Whether you're meal prepping, looking for a healthy side, or need a speedy dinner, this stir fry is a winner. Plus, it’s gluten-free, dairy-free, and bursting with antioxidants and fiber!

Ingredients You’ll Need

For this recipe, you’ll need simple, budget-friendly ingredients you probably already have:

• Broccoli florets – Packed with vitamins and crunch

• Mushrooms (button, cremini, or shiitake) – Earthy and savory

• Bell peppers – For color and sweetness

• Garlic cloves – Boosts flavor and immune health

• Ginger – Adds a fresh, spicy kick

• Soy sauce or tamari (for gluten-free) – Umami goodness

• Sesame oil – Rich, nutty aroma

• Maple syrup or agave – A touch of natural sweetness

• Cornstarch + water – To thicken the sauce

• Sesame seeds & green onions – For garnish

Step-By-Step Instructions

1. Prepare the Veggies

Chop the broccoli into bite-sized florets and slice the mushrooms. Dice the bell peppers for an extra pop of color and flavor.

2. Make the Stir Fry Sauce

In a small bowl, whisk together:

• 3 tbsp soy sauce

• 1 tbsp maple syrup

• 1 tsp sesame oil

• 1 tbsp cornstarch (mixed with 2 tbsp water)

• Grated ginger and minced garlic

This sauce will coat your veggies perfectly and add that classic stir fry taste.

3. Sauté the Veggies

Heat a large pan or wok over medium-high heat. Add a splash of sesame oil, then toss in the garlic and ginger. Let them sizzle for 30 seconds to release their fragrance.
Next, add the broccoli and cook for 3-4 minutes until vibrant green. Toss in the mushrooms and bell peppers, stirring frequently until tender.

4. Add the Sauce

Pour the stir fry sauce over the veggies, stirring to combine. Cook for another 2-3 minutes until the sauce thickens and coats everything beautifully.

5. Garnish & Serve

Sprinkle with sesame seeds and sliced green onions for a finishing touch. Serve immediately over steamed rice, quinoa, or noodles!

Why This Stir Fry Is a Nutritional Powerhouse

• Broccoli is loaded with fiber, vitamins C and K, and antioxidants.

• Mushrooms provide plant-based protein, selenium, and immune-boosting properties.

• Garlic and ginger support digestion and fight inflammation.

By combining these ingredients, you create a meal that’s not only delicious but also supports overall wellness!

Tips for the Perfect Stir Fry

• Don’t overcook the veggies – Keep them crisp and vibrant.

• Customize your veggies – Try adding snap peas, carrots, or baby corn.

• Spice it up – Add chili flakes or Sriracha for some heat.

Serving & Storage Suggestions

This vegan broccoli and mushroom stir fry pairs wonderfully with:

• Jasmine rice or brown rice

• Quinoa for extra protein

• Rice noodles or soba noodles

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave for a quick, healthy meal!

Conclusion: A Delicious, Quick, and Healthy Vegan Dinner

Making a quick and easy vegan broccoli and mushroom stir fry at home is a simple way to enjoy a balanced, plant-based meal without spending hours in the kitchen. This dish is versatile, nutrient-dense, and bursting with flavor — perfect for any night of the week.

So, grab your veggies, fire up the stove, and savor this wholesome stir fry. Your body (and taste buds) will thank you!