How to Make Pork and Zucchini Noodles (Low-Carb Delight)

 

Discover how to make pork and zucchini noodles, a delicious low-carb delight that's quick, healthy, and bursting with flavor. Perfect for a nutritious weeknight dinner!

Why You'll Love This Pork and Zucchini Noodles Recipe

Are you looking for a flavorful, healthy meal that comes together in under 30 minutes? This pork and zucchini noodles recipe is your answer! It’s a perfect low-carb alternative to traditional pasta, packed with protein and nutrients. Plus, it’s an easy dish to whip up on a busy weeknight or impress guests with minimal effort.

Zucchini noodles (or zoodles) offer a light, fresh base that pairs perfectly with juicy, savory pork. And the best part? You won’t miss the carbs!

Ingredients You'll Need

Here’s what you’ll need to create this mouthwatering low-carb dish:

• For the Pork:

• 1 lb ground pork (or pork tenderloin, thinly sliced)

• 2 cloves garlic, minced

• 1 tbsp olive oil or avocado oil

• 1 tsp smoked paprika

• ½ tsp chili flakes (optional, for a spicy kick)

• Salt and pepper to taste

• For the Zucchini Noodles:

• 4 medium zucchinis, spiralized

• 1 tbsp olive oil

• Salt to taste

• For the Sauce:

• ¼ cup soy sauce or tamari (for gluten-free)

• 1 tbsp rice vinegar

• 1 tbsp sesame oil

• 1 tbsp sriracha (optional for heat)

• 1 tsp grated ginger

Step-by-Step Instructions

Let’s break this down into simple, manageable steps!

Step 1: Prep Your Zucchini Noodles

• Use a spiralizer to turn your zucchinis into noodles. If you don’t have a spiralizer, a julienne peeler works too.

• Sprinkle a little salt on the zoodles and let them sit for 10 minutes to release excess moisture. Pat dry with a paper towel.

Step 2: Cook the Pork

• Heat olive oil in a large skillet over medium-high heat.

• Add the garlic and cook until fragrant (about 30 seconds).

• Toss in the ground pork, breaking it apart with a spatula. Cook until browned and crispy.

• Season with smoked paprika, chili flakes, salt, and pepper. Stir well to combine.

Step 3: Make the Sauce

• In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sriracha, and grated ginger.

Step 4: Sauté the Zucchini Noodles

• In a separate pan, heat olive oil over medium heat.

• Add the zucchini noodles and sauté for 2-3 minutes — just until tender but not soggy.

Step 5: Bring It All Together

• Add the cooked pork to the zucchini noodles.

• Pour the sauce over everything and toss until well combined.

• Cook for another 2 minutes to let the flavors meld together.

Tips for Perfect Pork and Zucchini Noodles

• Avoid Soggy Zoodles: Don’t overcook the zucchini! A quick sauté keeps them crisp and delicious.

• Flavor Boost: Add a dash of fish sauce or oyster sauce for extra umami.

• Protein Swaps: You can substitute pork with chicken, turkey, or tofu for variety.

• Extra Veggies: Toss in bell peppers, mushrooms, or spinach for more color and nutrients.

Why This Dish Is a Low-Carb Delight

Not only is this recipe bursting with flavor, but it’s also incredibly healthy:

• Low in Carbs: Zucchini noodles replace traditional pasta, slashing the carb count.
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• High in Protein: Pork provides a hearty dose of protein to keep you full longer.

• Rich in Nutrients: Zucchini is packed with vitamins and antioxidants, while ginger and garlic offer anti-inflammatory benefits.

This makes it a perfect dish for those following a keto, paleo, or gluten-free lifestyle — or anyone simply wanting a nutritious, satisfying meal.

Serving Suggestions

Serve your pork and zucchini noodles as a complete meal, or pair it with:

• Cauliflower Rice: For an extra dose of veggies.

• Asian-Inspired Slaw: A tangy, crunchy side dish.

• Chili Garlic Edamame: For a little plant-based protein on the side.

And don’t forget to garnish with sesame seeds and chopped green onions for that final touch of flavor and texture!

Final Thoughts: Your New Favorite Low-Carb Dinner

This pork and zucchini noodles recipe is bound to become a go-to favorite. It’s quick, healthy, and incredibly delicious — proving that eating low-carb doesn’t mean sacrificing taste. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress.

Ready to give it a try? Let me know how it turns out in the comments below! And if you loved this recipe, don’t forget to share it with friends and follow me for more healthy, low-carb meal ideas.

Happy cooking!