How to Make One-Pan Keto Chicken Alfredo with Zucchini Noodles

Learn how to make a delicious, creamy, and low-carb One-Pan Keto Chicken Alfredo with Zucchini Noodles. This quick and easy recipe is perfect for busy weeknights and packed with healthy ingredients!

Why You’ll Love This One-Pan Keto Chicken Alfredo Recipe

If you’re following a low-carb or ketogenic diet, finding meals that are both satisfying and simple can be a challenge. That’s why this One-Pan Keto Chicken Alfredo with Zucchini Noodles is a game changer! It’s creamy, rich, and packed with flavor — all without the carb overload of traditional pasta dishes.

With just one pan and 30 minutes, you’ll have a restaurant-quality meal ready to go. Plus, using zucchini noodles (a.k.a. zoodles) instead of pasta keeps things light, fresh, and nutrient-dense.

Ingredients You’ll Need

For this easy one-pan keto recipe, you only need a handful of wholesome ingredients:

• 2 large chicken breasts (sliced thin)

• 2 tbsp olive oil or avocado oil

• 3 cloves garlic (minced)

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• 1 cup spinach (optional but adds nutrients)

• 3 medium zucchini (spiralized)

• Salt and pepper to taste

• 1 tsp Italian seasoning

• Fresh parsley for garnish (optional)

Step-by-Step Instructions

Let’s break this down into simple steps!

1. Cook the Chicken

• Heat olive oil in a large skillet over medium heat.

• Add the sliced chicken breasts, seasoning with salt, pepper, and Italian seasoning.

• Cook for 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.

2. Make the Creamy Alfredo Sauce

• In the same pan, add minced garlic and sauté for about 30 seconds.

• Pour in the heavy cream, stirring constantly to combine.

• Gradually add the grated Parmesan cheese, whisking until the sauce thickens and becomes creamy.

3. Add Veggies & Chicken

• Toss in the spinach and cook until wilted.

• Return the cooked chicken to the pan, letting it soak up that rich, velvety sauce.

4. Toss in the Zucchini Noodles

• Lower the heat to medium-low. Add the spiralized zucchini noodles to the pan.

• Gently toss until the zoodles are coated in the Alfredo sauce. Cook for 2-3 minutes — just enough to soften them without turning soggy.

Tips for the Perfect Keto Chicken Alfredo

• Don’t overcook the zucchini noodles: They can quickly turn mushy, so a quick toss is all you need.

• Use fresh Parmesan: It melts better and adds a more robust flavor than pre-grated varieties.

• Try different veggies: Want more variety? Add mushrooms, bell peppers, or cherry tomatoes for an extra pop of color and nutrients.

Why This Recipe Fits Your Keto Lifestyle

This dish is the perfect balance of healthy fats, protein, and low-carb veggies. The creamy Alfredo sauce satisfies your cravings, while the zucchini noodles keep your carb count low. Plus, it’s packed with nutrients like vitamin C, potassium, and magnesium — all of which support overall health and energy levels.

If you're running a busy household or need a quick meal after a long day, this One-Pan Keto Chicken Alfredo with Zucchini Noodles is a lifesaver. It’s easy, delicious, and keeps your keto goals on track!

Nutrition Breakdown (Per Serving)

• Calories: 450

• Protein: 35g

• Fat: 32g

• Carbs: 8g

• Fiber: 2g

• Net Carbs: 6g

Serve & Enjoy

Plate your creamy One-Pan Keto Chicken Alfredo with Zucchini Noodles, garnish with fresh parsley, and enjoy every bite. This dish pairs beautifully with a side salad or roasted veggies for an extra nutrient boost.

Final Thoughts: A Must-Try Keto Dinner Recipe

If you’re looking for an easy, flavorful, and healthy dinner option, this One-Pan Keto Chicken Alfredo with Zucchini Noodles is a winner. It’s proof that eating low-carb doesn’t mean sacrificing taste or spending hours in the kitchen.

Give this recipe a try, and let me know how it turns out! And if you love it, don’t forget to share it with friends or save it to your Pinterest Healthy Recipes Board!