How to Make One-Pan Balsamic Chicken and Veggies (Easy & Healthy Recipe)

 

Are you looking for a quick, delicious, and healthy dinner that doesn’t require a pile of dishes? This one-pan balsamic chicken and veggies recipe is the perfect solution! With juicy, marinated chicken, colorful roasted vegetables, and a rich balsamic glaze, this dish is packed with flavor and nutrition. Plus, it’s super easy to prepare, making it ideal for busy weeknights or meal prep.

In this post, I’ll walk you through step-by-step instructions to make this one-pan meal while sharing tips for the best results. Let’s get cooking!

Why You’ll Love This One-Pan Balsamic Chicken Recipe

✔ Easy & Convenient: Everything cooks on one pan, meaning minimal cleanup!

✔ Healthy & Nutritious: Packed with lean protein and fiber-rich veggies.

✔ Bursting with Flavor: The balsamic marinade gives a tangy, slightly sweet taste.

✔ Perfect for Meal Prep: Make a batch and enjoy leftovers throughout the week.

Ingredients for One-Pan Balsamic Chicken and Veggies

Here’s what you’ll need:

For the Chicken:

• 2 boneless, skinless chicken breasts (or thighs)

• 2 tbsp balsamic vinegar

• 1 tbsp olive oil

• 1 tbsp honey or maple syrup

• 2 cloves garlic, minced

• 1 tsp Dijon mustard

• ½ tsp dried oregano

• ½ tsp dried thyme

• Salt & black pepper to taste

For the Vegetables:

• 1 cup cherry tomatoes, halved

• 1 zucchini, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• ½ red onion, sliced

• 1 cup broccoli florets

• 1 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp garlic powder

Optional Garnish:

• Fresh basil or parsley, chopped

• Grated Parmesan cheese

Step-by-Step Instructions

Step 1: Marinate the Chicken

• In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Dijon mustard, oregano, thyme, salt, and pepper.

• Add the chicken breasts, ensuring they are well coated. Cover and marinate for at least 20 minutes (or overnight for deeper flavor).

Step 2: Prepare the Vegetables

• Preheat your oven to 400°F (200°C).

• On a large baking sheet, spread out the chopped vegetables evenly.

• Drizzle with olive oil, sprinkle with salt, pepper, and garlic powder, then toss to coat.

Step 3: Cook Everything in One Pan

• Remove the chicken from the marinade and place it in the center of the baking sheet.

• Arrange the vegetables around the chicken.

• Pour any remaining marinade over the chicken for extra flavor.

• Bake for 25-30 minutes, or until the chicken reaches 165°F (75°C) internal temperature.

• For a caramelized finish, broil for 2-3 minutes at the end.

Step 4: Serve and Enjoy!

• Let the chicken rest for 5 minutes, then slice .

• Garnish with fresh herbs and a sprinkle of Parmesan cheese if desired.

• Serve warm and enjoy your delicious one-pan balsamic chicken and veggies!

Tips for the Best One-Pan Chicken and Veggies

✔ Marinate Longer: If time allows, marinate the chicken overnight for maximum flavor.

✔ Use a Large Baking Sheet: This helps the veggies roast instead of steaming.

✔ Add More Veggies: Try mushrooms, asparagus, or Brussels sprouts for variety.

✔ Double the Marinade: Use extra as a drizzle after cooking for added flavor.

Frequently Asked Questions
Can I Use Chicken Thighs Instead of Breasts?

Yes! Chicken thighs work well in this recipe and stay extra juicy. Just adjust the cooking time if needed.

Can I Meal Prep This Recipe?

Absolutely! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

Can I Make This Dish Keto or Low-Carb?

Yes! Simply reduce the honey or use a sugar-free alternative to keep it low-carb and keto-friendly.

Final Thoughts

This one-pan balsamic chicken and veggies recipe is a game-changer for busy nights. It’s quick, healthy, and full of flavor, making it a staple for easy dinners. Give it a try and let me know how it turns out in the comments!

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