How To Make Mediterranean Quinoa Bowl With Savory Greek Chicken

 

Introduction
Looking for a healthy, protein-packed meal that’s both satisfying and bursting with flavor? This Mediterranean Quinoa Bowl with Savory Greek Chicken is the perfect combination of nutritious ingredients and delicious Mediterranean flavors. Whether you're meal-prepping for the week or cooking a wholesome family dinner, this easy-to-make dish will become a favorite!

Packed with lean protein, fiber-rich quinoa, and fresh vegetables, this bowl is a balanced meal that supports weight management, heart health, and energy levels. Plus, it's gluten-free, high in protein, and loaded with antioxidants.

Follow along for a step-by-step guide on how to make this tasty Mediterranean dish!

Why You’ll Love This Mediterranean Quinoa Bowl

✔️ Nutritious & Balanced – A perfect blend of protein, healthy fats, and fiber

✔️ Meal-Prep Friendly – Make ahead and enjoy all week long

✔️ Flavor-Packed – Greek-marinated chicken with zesty Mediterranean flavors

✔️ Easy & Customizable – Swap ingredients based on your preference

Ingredients You’ll Need
For the Quinoa Base:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth (for extra flavor)

• ½ teaspoon salt

For the Savory Greek Chicken:

• 2 boneless, skinless chicken breasts, sliced

• 3 tablespoons olive oil

• 2 tablespoons Greek yogurt

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

For the Mediterranean Toppings:

• 1 cup cherry tomatoes, halved

• ½ cucumber, diced

• ¼ red onion, thinly sliced

• ¼ cup Kalamata olives, sliced

• ¼ cup feta cheese, crumbled

• Fresh parsley for garnish

• 1 tablespoon extra virgin olive oil

• 1 teaspoon balsamic vinegar

Step-by-Step Instructions

Step 1: Cook the Quinoa

• Rinse 1 cup of quinoa under cold water to remove bitterness.
• In a pot, bring 2 cups of water or vegetable broth to a boil.

• Add the quinoa and ½ teaspoon of salt. Reduce heat to low, cover, and let simmer for about 12-15 minutes or until all liquid is absorbed.

• Fluff with a fork and set aside.

Step 2: Marinate the Chicken

• In a bowl, whisk together olive oil, Greek yogurt, lemon juice, garlic powder, oregano, paprika, salt, and pepper.

• Add sliced chicken breasts and coat well. Let marinate for at least 20 minutes (or overnight for deeper flavor).

Step 3: Cook the Greek Chicken

• Heat a pan over medium-high heat and add a drizzle of olive oil.

• Cook the marinated chicken for 4-5 minutes per side until golden brown and fully cooked.

• Remove from heat and let rest for a few minutes before slicing.

Step 4: Prepare the Toppings

• Chop the cherry tomatoes, cucumber, red onion, and olives.

• In a small bowl, whisk together olive oil and balsamic vinegar for a light dressing.

Step 5: Assemble the Quinoa Bowl

• Divide the cooked quinoa into serving bowls.

• Arrange the Greek chicken slices, fresh vegetables, olives, and feta cheese over the quinoa.

• Drizzle with the olive oil dressing and sprinkle with fresh parsley.

Customization Tips

✨ Make it vegetarian – Swap the chicken for grilled chickpeas or tofu.

✨ Add a creamy element – Drizzle with homemade tzatziki or hummus.

✨ Spice it up – Add a pinch of red pepper flakes for a kick.

✨ More protein? – Toss in some roasted chickpeas or nuts.

Health Benefits of This Mediterranean Quinoa Bowl

✅ High-Protein & Low-Carb: Quinoa and chicken provide a solid protein boost.

✅ Rich in Antioxidants: Tomatoes, parsley, and olive oil are packed with beneficial compounds.

✅ Supports Heart Health: Olive oil and quinoa contribute to balanced cholesterol levels.

✅ Gut-Friendly: Fiber from quinoa and veggies promotes healthy digestion.

Meal-Prep & Storage Tips

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Reheating: Enjoy cold or warm it up in the microwave for 1-2 minutes.
Make-Ahead Tip: Prep the quinoa and marinate the chicken the night before!

Final Thoughts

This Mediterranean Quinoa Bowl with Savory Greek Chicken is a powerhouse of flavors and nutrition! It's simple to make, packed with Mediterranean superfoods, and perfect for a healthy meal any day of the week.

Try this recipe and let me know in the comments how you customize your bowl!