How to Make Jamaican Jerk Chicken Salad Recipe

 

Discover a delicious and vibrant twist on traditional salad — this Jamaican Jerk Chicken Salad is bursting with bold flavors and wholesome ingredients. Perfect for a healthy meal or a light, flavorful lunch!

Why You’ll Love This Recipe

Are you looking to spice up your salad game? This Jamaican Jerk Chicken Salad brings a fiery, smoky flavor to crisp, refreshing greens. It’s a perfect blend of bold and healthy — ideal for a satisfying lunch or dinner. Plus, it’s easy to make and packed with nutritious ingredients!

Ingredients You’ll Need
For the Jerk Chicken:

• 2 boneless, skinless chicken breasts

• 2 tbsp jerk seasoning (store-bought or homemade)

• 1 tbsp olive oil

• Juice of 1 lime

• Salt and pepper to taste

For the Salad:

• 4 cups mixed greens (like spinach, romaine, or arugula)

• 1 cup cherry tomatoes, halved

• 1 mango, diced

• 1 avocado, sliced

• ½ red onion, thinly sliced

• 1 cucumber, chopped

• ¼ cup fresh cilantro (optional)

For the Dressing:

• 3 tbsp Greek yogurt or coconut yogurt

• 1 tbsp honey

• 1 tbsp lime juice

• 1 tsp apple cider vinegar

• Salt and pepper to taste

Step-by-Step Instructions

1. Marinate and Cook the Jerk Chicken

Start by rubbing the chicken breasts with jerk seasoning, olive oil, lime juice, salt, and pepper. Let them marinate for at least 30 minutes (or overnight for deeper flavor).

Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, or until fully cooked. Let it rest for 5 minutes before slicing.

2. Assemble the Salad

In a large bowl, combine the mixed greens, cherry tomatoes, mango, avocado, red onion, cucumber, and cilantro. Gently toss everything together.

3. Whisk Up the Dressing

In a small bowl, whisk together the Greek yogurt, honey, lime juice, apple cider vinegar, salt, and pepper. Adjust the flavors to your liking — add more lime for tanginess or honey for sweetness.

4. Put It All Together

Top the salad with the sliced jerk chicken. Drizzle the dressing over the top, and give everything a light toss to coat.

Tips for the Best Jerk Chicken Salad

• Make It Spicier: Add a pinch of cayenne pepper to the jerk seasoning or drizzle with a spicy sauce.

• Meal Prep Friendly: Store the salad and dressing separately in airtight containers for up to 3 days.

• Extra Crunch: Toss in some roasted chickpeas or crushed plantain chips for added texture.

Health Benefits of This Salad

This Jamaican Jerk Chicken Salad isn’t just delicious — it’s packed with nutrients! You get lean protein from the chicken, healthy fats from the avocado, and loads of vitamins from the veggies and mango. It’s a well-rounded, wholesome dish that fuels your body and satisfies your taste buds.

Serving Suggestions

Pair this salad with a side of grilled sweet potatoes or some crusty whole-grain bread. It’s also fantastic as a filling for lettuce wraps or served in a tortilla for a jerk chicken salad wrap!

Final Thoughts

If you’re craving a vibrant, flavor-packed meal, this Jamaican Jerk Chicken Salad Recipe is the way to go. It’s healthy, satisfying, and brings a taste of the Caribbean to your table. Whether you’re meal prepping for the week or making a quick dinner, this dish is sure to become a favorite.

Give it a try, and let me know how it turns out in the comments! Don’t forget to share your creation on Pinterest — I’d love to see your delicious salad!