How to Make a Healthy Sweet Chilli Salmon Bowl

 

A healthy, flavorful meal doesn’t have to be complicated! This Sweet Chilli Salmon Bowl is packed with protein, vibrant veggies, and a delicious balance of sweet, spicy, and tangy flavors. It’s the perfect meal for a nutritious lunch or light dinner, and best of all, it comes together in under 30 minutes!

Why You’ll Love This Healthy Sweet Chilli Salmon Bowl

This sweet chilli salmon recipe is:

✔ Quick & Easy – Ready in just 30 minutes!

✔ Packed with Nutrients – Omega-3s from salmon, fiber from veggies, and healthy carbs.

✔ Customizable – Swap ingredients to fit your preferences.

✔ Absolutely Delicious – The sweet and spicy balance is irresistible!

Ingredients You’ll Need

For the salmon:

• 2 salmon fillets

• 2 tbsp sweet chilli sauce

• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)

• 1 tsp honey (optional for extra sweetness)

• 1 tsp sesame oil

• 1 clove garlic, minced

• ½ tsp ginger, grated

• ½ tsp chilli flakes (optional for extra heat)

For the bowl base:

• 1 cup cooked brown rice (or quinoa for a lower-carb option)

• ½ cup edamame beans, steamed

• ½ cup cucumber, sliced

• ½ cup carrot, julienned

• ½ avocado, sliced

• 1 tbsp sesame seeds for garnish

• 1 tbsp chopped green onions

For the dressing:

• 1 tbsp rice vinegar

• 1 tsp sesame oil

• 1 tsp honey

• 1 tsp soy sauce

Step-by-Step Instructions

1. Marinate and Cook the Salmon

• In a bowl, whisk together the sweet chilli sauce, soy sauce, honey, sesame oil, garlic, ginger, and chilli flakes.

• Coat the salmon fillets with this marinade and let them sit for at least 10 minutes (or overnight for deeper flavor).

• Heat a pan over medium heat and sear the salmon for 3-4 minutes per side, or until golden and flaky. You can also bake it at 400°F (200°C) for 12-15 minutes.

2. Prepare the Bowl Ingredients

• Cook the brown rice or quinoa according to package instructions.

• Steam the edamame beans and slice the cucumber, carrots, and avocado.

3. Make the Dressing

Whisk together rice vinegar, sesame oil, honey, and soy sauce for a light and tangy dressing.

4. Assemble Your Healthy Sweet Chilli Salmon Bowl

• Divide the rice or quinoa into bowls.

• Add the veggies and avocado around the bowl.

• Place the cooked salmon on top.

• Drizzle with the dressing and sprinkle with sesame seeds and green onions.

Tips for the Best Sweet Chilli Salmon Bowl

✔ Use wild-caught salmon – It’s higher in Omega-3s and has a richer flavor.

✔ Let the salmon marinate longer – For more depth of flavor, marinate overnight.

✔ Swap the base – Try cauliflower rice or mixed greens for a low-carb version.

✔ Adjust the spice level – Add more chilli flakes if you love heat!

Health Benefits of This Salmon Bowl

✔ Salmon – Rich in Omega-3 fatty acids, great for heart and brain health.

✔ Brown Rice/Quinoa – Packed with fiber and keeps you full longer.

✔ Edamame & Avocado – High in plant-based protein and healthy fats.

✔ Vegetables – Full of vitamins, minerals, and antioxidants.

Final Thoughts

This Healthy Sweet Chilli Salmon Bowl is not just a meal—it’s an experience! It’s simple to make, loaded with nutrients, and bursting with flavor. Whether you’re meal prepping or making a quick dinner, this recipe is a must-try!

Give it a go, and let me know how you like it! If you try this recipe, tag me on social media—I’d love to see your creations!