How to Make a Hard-Boiled Egg and Avocado Bowl (Easy & Healthy Recipe)

A hard-boiled egg and avocado bowl is the perfect combination of protein, healthy fats, and delicious flavors. Whether you're looking for a quick breakfast, a post-workout snack, or a light lunch, this simple recipe is nutritious, filling, and easy to prepare.

In this post, you'll learn how to make the perfect hard-boiled egg and avocado bowl, along with tasty variations to suit your taste. Plus, we'll explore the health benefits of this power-packed meal.

Why You’ll Love This Egg and Avocado Bowl

• Quick and easy – Ready in less than 10 minutes!

• Nutritious – Packed with protein, fiber, and healthy fats.

• Versatile – Customize with different toppings and seasonings.

• Satisfying – Keeps you full and energized for hours.

Ingredients You Need

For a simple and delicious hard-boiled egg and avocado bowl, gather these ingredients:

✅ 2 large eggs (hard-boiled)

✅ 1 ripe avocado

✅ 1/2 teaspoon salt

✅ 1/4 teaspoon black pepper

✅ 1/4 teaspoon red pepper flakes (optional)

✅ 1 teaspoon lemon or lime juice

✅ 1 tablespoon chopped fresh parsley or cilantro

✅ 1 teaspoon olive oil (optional)

✅ 1/4 cup cherry tomatoes (optional)

How to Make a Hard-Boiled Egg and Avocado Bowl

Step 1: Boil the Eggs

• Place eggs in a saucepan and cover them with water.

• Bring to a boil over medium-high heat.

• Once boiling, reduce heat and let them simmer for 9-12 minutes for fully cooked yolks.

• Transfer eggs to an ice bath for 5 minutes, then peel and chop.

Step 2: Prepare the Avocado

• Cut the avocado in half and remove the pit.

• Scoop out the flesh into a bowl and mash it lightly with a fork.

• Add salt, black pepper, red pepper flakes, and lemon juice. Mix well.

Step 3: Assemble Your Bowl

• Add mashed avocado to a bowl.

• Top with chopped hard-boiled eggs.

• Drizzle olive oil over the top for extra richness.

• Garnish with fresh parsley or cilantro.

• Add cherry tomatoes for a burst of freshness.

Delicious Variations to Try

Want to mix things up? Here are some tasty ways to customize your bowl:

✅ Spicy Kick – Add a dash of hot sauce or a sprinkle of cayenne pepper.

✅ Cheesy Goodness – Sprinkle with shredded cheddar or feta cheese.

✅ Crunchy Texture – Add chopped nuts, sunflower seeds, or toasted bread crumbs.

✅ Protein Boost – Mix in smoked salmon, grilled chicken, or chickpeas.

Health Benefits of Hard-Boiled Egg and Avocado

• High in protein – Eggs support muscle repair and keep you full.

• Rich in healthy fats – Avocados provide heart-healthy monounsaturated fats.

• Great for weight management – This bowl is filling yet low in carbs.

• Supports brain health – Eggs contain choline, which boosts cognitive function.

Tips for the Perfect Hard-Boiled Egg and Avocado Bowl

✔️ Use fresh eggs for the best texture.

✔️ To make peeling easier, use slightly older eggs (about a week old).

✔️ Choose ripe avocados that give slightly when pressed.

✔️ Add a squeeze of lemon to prevent the avocado from browning.

✔️ Enjoy immediately for the best flavor and texture.

Final Thoughts

This hard-boiled egg and avocado bowl is a simple, delicious, and healthy meal that you can make in minutes. Whether you're following a high-protein diet, looking for a quick breakfast, or just want a nutritious snack, this bowl is a fantastic choice.

Give this recipe a try, and let me know how you customized your bowl! If you found this post helpful, don’t forget to share it on Pinterest and follow for more healthy recipes.