How to Make Grilled Pork Tenderloin with Citrus Marinade

 

Juicy, Flavorful, and Perfect for Any Occasion
Grilling season is here, and there’s nothing quite like the smoky aroma of perfectly grilled pork tenderloin sizzling on the barbecue. If you’re looking to elevate your grilling game, this Grilled Pork Tenderloin with Citrus Marinade recipe is a must-try! The combination of bright, zesty citrus flavors with savory herbs creates an irresistible dish that’s both healthy and delicious.

Whether you're hosting a backyard party or just craving a nutritious, protein-packed meal, this recipe is easy to make and guaranteed to impress. Let’s fire up the grill and get cooking!

Why You’ll Love This Recipe

• Easy to Prepare: Simple ingredients, quick marinating, and straightforward grilling.

• Bursting with Flavor: The citrus marinade tenderizes the pork and adds a refreshing twist.

• Healthy and Nutritious: Pork tenderloin is lean and packed with protein, making it a perfect fit for a balanced diet.

• Crowd-Pleaser: It’s a dish that looks impressive but requires minimal effort — perfect for gatherings or weeknight dinners.

Ingredients for Grilled Pork Tenderloin with Citrus Marinade

For the best results, use fresh, high-quality ingredients. Here's what you’ll need:

For the Marinade:
• 1/3 cup fresh orange juice

• 1/4 cup fresh lime juice

• 1/4 cup fresh lemon juice

• 3 tbsp olive oil

• 3 garlic cloves, minced

• 2 tbsp honey or maple syrup

• 1 tbsp Dijon mustard

• 1 tsp smoked paprika

• 1 tsp ground cumin

• Salt and pepper to taste

• 1/4 cup chopped cilantro (optional)

For the Pork:

• 2 pork tenderloins (about 1 pound each)

• Extra salt and pepper for seasoning

Step-by-Step Instructions

1. Prepare the Marinade

In a medium bowl, whisk together the orange juice, lime juice, lemon juice, olive oil, garlic, honey, Dijon mustard, smoked paprika, cumin, salt, and pepper. If you love fresh herbs, stir in the chopped cilantro for an extra burst of flavor.

2. Marinate the Pork

Place the pork tenderloins in a large, resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it's fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours (or up to overnight for even more flavor).

Pro Tip: Turn the pork halfway through marinating to ensure even flavor absorption.

3. Preheat the Grill

Remove the pork from the fridge and let it sit at room temperature for 20-30 minutes. Meanwhile, preheat your grill to medium-high heat (about 400°F).

4. Grill the Pork Tenderloin

Remove the pork from the marinade and shake off excess liquid. Lightly pat the pork dry with paper towels to promote better browning.

Place the pork tenderloins on the grill and cook for 15-20 minutes, turning every 5 minutes to ensure even cooking. The internal temperature should reach 145°F when checked with a meat thermometer.

Tip: Don’t overcook the pork — it can dry out quickly. Letting it rest helps redistribute the juices for extra tenderness.

5. Rest and Slice

Once cooked, transfer the pork to a cutting board, tent it with foil, and let it rest for at least 5 minutes. Slice into ½-inch thick pieces and serve with your favorite sides.

Serving Suggestions

This Grilled Pork Tenderloin with Citrus Marinade pairs wonderfully with light and fresh sides:

• Grilled Vegetables: Bell peppers, zucchini, and asparagus.

• Quinoa Salad: A nutrient-packed, fiber-rich option.

• Garlic Roasted Potatoes: For a hearty, comforting side.

• Mango Salsa: The sweet, tangy flavors complement the citrusy pork perfectly.

Tips for the Perfect Grilled Pork Tenderloin

• Use a Meat Thermometer: The best way to avoid overcooking.

• Don’t Skip the Resting Time: It makes a huge difference in texture and juiciness.

• Experiment with Citrus: Try adding grapefruit juice or pineapple for a unique twist.

• Add a Smoky Touch: Throw a few wood chips on the grill for an extra layer of flavor.

Why This Recipe is a Healthy Choice

Pork tenderloin is one of the leanest cuts of pork, packed with high-quality protein and essential nutrients like B vitamins, zinc, and selenium. Grilling keeps the dish light, and the citrus marinade adds tons of flavor without heavy sauces or extra fat.

If you’re following a balanced, healthy lifestyle, this recipe fits right in!

Final Thoughts

Making Grilled Pork Tenderloin with Citrus Marinade is simpler than you might think — and the results are absolutely mouthwatering. The combination of juicy pork, bright citrus flavors, and smoky grill marks creates a dish that’s as delicious as it is nutritious.

So next time you’re planning a barbecue or craving a satisfying dinner, give this recipe a try. It might just become your new go-to favorite!

Happy grilling!