How to Make Easy Keto Garlic Butter Chicken Thighs Recipe

 

Learn how to make the best Easy Keto Garlic Butter Chicken Thighs Recipe in under 30 minutes! Perfectly juicy, flavorful, and low-carb, this recipe is ideal for a quick weeknight dinner or meal prep.

Why You’ll Love This Keto Garlic Butter Chicken Recipe

When you're following a keto diet, finding recipes that are both delicious and low-carb can sometimes feel tricky. But don’t worry — this garlic butter chicken thighs recipe is a game-changer! It’s incredibly easy to make, packed with bold flavors, and only requires a few simple ingredients.

Plus, chicken thighs are naturally juicy and tender, making them the perfect choice for a keto-friendly meal. The garlic butter sauce adds a rich, savory touch that elevates this dish to a whole new level.

Let’s dive into how to make this mouthwatering keto chicken dinner step by step!

Ingredients for Keto Garlic Butter Chicken Thighs

Here’s what you’ll need to bring this dish to life:

• 6 bone-in, skin-on chicken thighs

• 4 tbsp unsalted butter (or ghee for a dairy-free option)

• 6 garlic cloves, minced

• 1 tsp smoked paprika

• 1 tsp onion powder

• 1 tsp dried thyme

• Salt and pepper to taste

• 1 tbsp olive oil

• 1 tbsp fresh parsley, chopped (for garnish)

• Lemon wedges (optional, for serving)

Pro Tip: Use high-quality butter for the richest flavor! Grass-fed butter adds extra healthy fats, making this dish even more keto-friendly.

Step-by-Step Instructions

Step 1: Prepare the Chicken Thighs

Pat the chicken thighs dry with a paper towel. Drying the chicken helps it get extra crispy when cooked. Season both sides with salt, pepper, smoked paprika, onion powder, and thyme.

Step 2: Sear the Chicken

In a large cast-iron skillet or frying pan, heat the olive oil over medium-high heat. Place the chicken thighs skin-side down and sear for about 5-6 minutes, until the skin turns golden and crispy.

Tip: Don’t move the chicken around too much while searing — this helps develop a nice crust!

Step 3: Make the Garlic Butter Sauce

Turn the chicken over and lower the heat to medium. Add the butter and minced garlic to the pan. As the butter melts, spoon it over the chicken thighs, basting them continuously for extra flavor.

Step 4: Finish Cooking

Cover the skillet and cook for another 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 5: Garnish and Serve

Remove the chicken from the heat and sprinkle with fresh parsley. Serve with lemon wedges for a zesty finish!

What to Serve with Garlic Butter Chicken Thighs

This dish pairs wonderfully with low-carb sides like:

• Roasted asparagus

• Cauliflower mash

• Zucchini noodles

• Keto garlic bread

Why This Recipe Is Perfect for a Keto Diet

Chicken thighs are packed with healthy fats and protein, making them ideal for keto-friendly dinners. The butter adds even more healthy fats, while garlic and herbs provide a boost of flavor without adding unnecessary carbs.

Each serving is high in protein and contains minimal net carbs — perfect for staying in ketosis while enjoying a hearty, satisfying meal!

Tips for Success

• Choose bone-in, skin-on chicken thighs: The skin crisps up beautifully, and the bones add more flavor.

• Use fresh garlic: Freshly minced garlic offers a more robust taste than pre-minced varieties.

• Don’t skip the basting: Continuously spooning the garlic butter over the chicken infuses every bite with mouthwatering flavor.

Storage and Meal Prep

This keto chicken thigh recipe is perfect for meal prepping! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to keep the skin crispy.

You can also freeze the cooked chicken thighs for up to 3 months. Just thaw overnight in the fridge and reheat before serving!

Frequently Asked Questions (FAQ)
Can I make this recipe with chicken breasts?

Yes, but chicken breasts are leaner and can dry out more easily. If using breasts, reduce the cooking time and make sure not to overcook them.

Is this recipe dairy-free?

You can swap the butter for ghee or dairy-free butter alternatives to keep it dairy-free while maintaining that rich, buttery flavor.

Can I cook this in the oven instead?

Absolutely! After searing the chicken, transfer the skillet to a 400°F (200°C) oven and bake for 20 minutes, basting with garlic butter halfway through.

Final Thoughts: Your Go-To Keto Chicken Thigh Recipe

This Easy Keto Garlic Butter Chicken Thighs Recipe is a must-try for anyone craving a quick, delicious, and healthy dinner option. It’s loaded with flavor, incredibly satisfying, and fits perfectly into your low-carb lifestyle.

Whether you're meal prepping for the week or making a cozy dinner for the family, this recipe is sure to become a regular on your menu. Give it a try, and let me know how it turns out in the comments!

And if you loved this recipe, don’t forget to share it on Pinterest and tag @Healthybeyondlimit on Instagram. Let’s inspire more people to live their healthiest, most delicious lives!