How to Make Crispy Baked Keto Chicken Wings with Buffalo Sauce

 

Craving wings without the guilt? You’re in luck! This Crispy Baked Keto Chicken Wings with Buffalo Sauce recipe is everything you need for a delicious, low-carb treat. Perfectly crispy on the outside, juicy on the inside, and tossed in a tangy, spicy buffalo sauce — these wings are a game changer for your keto lifestyle.
Let’s dive into the recipe!

Why You’ll Love These Keto Chicken Wings

If you’re following a keto or low-carb diet, finding snacks that satisfy cravings without kicking you out of ketosis can be tricky. Thankfully, these wings hit all the right notes:

• Low-carb & keto-friendly: No flour or breadcrumbs needed!

• Super crispy texture: Thanks to a simple ingredient hack.

• Easy to make: Minimal prep, simple ingredients, and oven-baked perfection.

• Perfect for any occasion: Game nights, parties, or even as a weeknight dinner.

Let’s break it down step by step!

Ingredients for Crispy Baked Keto Chicken Wings

Here’s what you’ll need:

• 2 lbs chicken wings (drumettes and flats)

• 1 tbsp baking powder (aluminum-free, for crispiness)

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp smoked paprika

• 1 tsp salt

• ½ tsp black pepper

For the buffalo sauce:

• ⅓ cup hot sauce (like Frank’s RedHot)

• 2 tbsp butter (melted)

• 1 tbsp apple cider vinegar

• ½ tsp garlic powder

Step-by-Step Instructions

1. Prep the Chicken Wings

Preheat your oven to 400°F (200°C). Pat the chicken wings dry with paper towels — the drier, the crispier they’ll get.
In a large bowl, toss the wings with baking powder, garlic powder, onion powder, paprika, salt, and pepper until evenly coated. The baking powder helps draw moisture to the surface, giving the wings that satisfying crunch.

2. Bake to Crispy Perfection

Line a baking sheet with parchment paper and place a wire rack on top. Arrange the wings on the rack in a single layer, making sure they don’t touch (this helps them crisp up evenly).

Bake for 40-45 minutes, flipping halfway through, until the wings are golden and crispy.

3. Make the Buffalo Sauce

While the wings bake, whisk together hot sauce, melted butter, apple cider vinegar, and garlic powder in a small bowl. Adjust the spice level by adding more or less hot sauce, depending on your preference.

4. Toss and Serve

Once the wings are done, let them cool for a couple of minutes. Then, toss them in the buffalo sauce until fully coated. If you love extra saucy wings, double the sauce recipe!

Tips for the Crispiest Baked Wings

• Use baking powder: It changes the pH level of the chicken skin, making it crisp up better in the oven.

• Dry the wings thoroughly: Moisture is the enemy of crispiness!

• Don’t skip the wire rack: It allows air to circulate around the wings, helping them cook evenly.

Serving Suggestions

Pair your Crispy Baked Keto Chicken Wings with Buffalo Sauce with these sides and dips:

• Celery and carrot sticks (classic wing companions)

• Ranch or blue cheese dressing (for dipping)

• Keto cauliflower mac and cheese (for a comforting side)

These wings are fantastic on their own or as part of a larger spread for parties and gatherings.

Nutrition Facts (Per Serving)

• Calories: 320

• Protein: 25g

• Fat: 24g

• Net Carbs: 2g

With numbers like these, you can indulge without guilt!

Why These Wings Fit Perfectly into a Keto Lifestyle

Buffalo wings are naturally low in carbs, and when baked instead of fried, they become even healthier. This recipe skips flour and sugar-laden sauces, keeping things simple and keto-friendly. Plus, they’re packed with protein and healthy fats to keep you full and satisfied.

Final Thoughts: Your New Favorite Keto Chicken Wing Recipe

This Crispy Baked Keto Chicken Wings with Buffalo Sauce recipe is a must-try for any wing lover. It’s easy, delicious, and delivers that satisfying crunch without the carbs. Whether you’re meal prepping, hosting a party, or just craving a flavorful snack, these wings are sure to impress.

Give them a try, and let me know how they turn out! And if you’re looking for more healthy, keto-friendly recipes, be sure to explore my blog for inspiration.

Happy cooking!