How To Make Chicken Sausage & Roasted Veggie Bowl

A Nutritious, Easy, and Delicious Meal for Any Occasion

Looking for a wholesome, protein-packed meal that’s both delicious and easy to prepare? This Chicken Sausage & Roasted Veggie Bowl is a perfect choice! It’s loaded with lean protein, fiber-rich vegetables, and mouthwatering flavors, making it ideal for meal prep, quick dinners, or a hearty post-workout meal.

With just a few simple ingredients and minimal effort, you can create a restaurant-worthy dish right in your kitchen. Plus, it's customizable—swap out veggies or adjust the seasoning to match your taste preferences.

Let’s dive into this flavorful and healthy recipe!

Why You’ll Love This Chicken Sausage & Roasted Veggie Bowl

✔ Healthy & Balanced: Packed with lean protein, fiber, and healthy fats.

✔ Easy to Make: Minimal prep and one-sheet roasting make cleanup a breeze.

✔ Customizable: Use your favorite vegetables or switch up the sausage flavor.

✔ Meal-Prep Friendly: Stores well for a grab-and-go lunch or dinner.

Ingredients for Chicken Sausage & Roasted Veggie Bowl

For the Roasted Veggies:

• 1 zucchini, sliced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 red onion, chopped

• 1 cup cherry tomatoes, halved

• 1 sweet potato, cubed

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp salt

• ½ tsp black pepper

For the Chicken Sausage:

• 4 chicken sausages (pre-cooked or raw)

• 1 tsp olive oil

• ½ tsp Italian seasoning

• ½ tsp red pepper flakes (optional, for spice)

For the Base:

• 2 cups cooked quinoa, brown rice, or cauliflower rice

• ½ cup baby spinach or arugula

Optional Toppings:

• ½ avocado, sliced

• 2 tbsp feta cheese (or dairy-free alternative)

• Fresh parsley or cilantro for garnish

• A squeeze of fresh lemon juice

Step-By-Step Instructions

Step 1: Roast the Veggies

• Preheat your oven to 400°F (200°C).

• Line a baking sheet with parchment paper.

• In a large bowl, toss the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper.

• Spread the veggies evenly on the baking sheet.

• Roast for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 2: Cook the Chicken Sausage

• If using pre-cooked sausage, heat a skillet over medium heat, add a little olive oil, and sear the sausages for 3-5 minutes, flipping occasionally until browned.

• If using raw chicken sausage, slice them into rounds and cook in the skillet for 8-10 minutes, stirring occasionally until fully cooked through.

Step 3: Assemble Your Bowl

• Start with your base—quinoa, rice, or cauliflower rice.

• Layer on the roasted vegetables.
• Add the sliced or whole cooked chicken sausage.

• Top with fresh greens, avocado, feta, and herbs.

• Finish with a squeeze of lemon juice for an extra burst of flavor.

Pro Tips for the Best Chicken Sausage & Roasted Veggie Bowl

✔ Choose High-Quality Chicken Sausage – Opt for nitrate-free, minimally processed sausages for the healthiest option.

✔ Roast Evenly – Cut veggies into similar-sized pieces to ensure they cook evenly.

✔ Make It Spicy – Add crushed red pepper flakes or drizzle with hot sauce.

✔ Boost the Protein – Add a fried egg or extra grilled chicken on top.

Meal Prep & Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 4 days.

• Freezing: Cooked veggies and sausage can be frozen for up to 2 months.

• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

Final Thoughts

This Chicken Sausage & Roasted Veggie Bowl is the perfect balance of nutrition, convenience, and flavor. Whether you’re making it for a busy weeknight dinner, a satisfying meal-prep option, or a nutritious post-workout meal, this dish will leave you feeling energized and satisfied.

Give this recipe a try and let us know how you customized it! Don’t forget to share your delicious creation on social media and tag us.