How To Make Chicken Salad With Creamy Tzatziki

 

Learn how to make chicken salad with creamy tzatziki in just 30 minutes! This healthy, protein-packed recipe is perfect for meal prep, light lunches, or a refreshing dinner.

Why You’ll Love This Chicken Salad Recipe

If you're craving something light, refreshing, and packed with flavor, this chicken salad with creamy tzatziki is a game changer! It’s a blend of tender chicken, crisp veggies, and a zesty Greek-inspired dressing that makes every bite irresistible. Whether you need a quick lunch or a healthy meal prep option, this recipe fits the bill.

Plus, it’s super versatile — serve it in lettuce wraps, pita bread, or as a stand-alone salad. Let’s dive in!

Ingredients You’ll Need

For the Chicken Salad:

• 2 cups cooked, shredded chicken breast

• 1 cup cucumber, diced

• 1 cup cherry tomatoes, halved

• ½ red onion, thinly sliced

• ½ cup Kalamata olives, pitted and sliced

• ¼ cup fresh dill, chopped

• ¼ cup feta cheese (optional)

For the Creamy Tzatziki Dressing:

• 1 cup Greek yogurt (plain, full-fat or low-fat)

• 1 garlic clove, minced

• 1 tbsp olive oil

• 1 tbsp lemon juice

• ½ cucumber, grated and squeezed to remove excess water

• 1 tbsp fresh dill, finely chopped

• Salt and pepper to taste

How To Make Chicken Salad With Creamy Tzatziki

1. Prepare the Chicken

If you don’t have pre-cooked chicken, poach or grill chicken breasts until fully cooked. Let them cool, then shred or chop into bite-sized pieces.

2. Mix the Salad Base

In a large bowl, combine the shredded chicken, diced cucumber, cherry tomatoes, red onion, olives, dill, and feta cheese. Toss gently to mix.

3. Make the Tzatziki Dressing

In a separate bowl, whisk together the Greek yogurt, garlic, olive oil, lemon juice, grated cucumber, dill, salt, and pepper. Stir until smooth and creamy.

4. Combine and Chill

Pour the tzatziki dressing over the chicken salad and toss until everything is well coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.

Ways to Enjoy Your Chicken Salad

• In a Wrap: Fill whole-grain tortillas or pita pockets with the salad for an easy grab-and-go meal.

• Over Greens: Serve it on a bed of spinach, arugula, or mixed greens for extra veggies.

• With Crackers: Scoop it up with whole-grain crackers for a protein-packed snack.

• As a Bowl: Add quinoa, couscous, or farro for a heartier meal.

Health Benefits of This Salad

This salad is not just delicious — it’s packed with nutrients!

• High in Protein: The chicken and Greek yogurt provide plenty of lean protein to keep you full and energized.

• Rich in Healthy Fats: Olive oil and olives offer heart-healthy monounsaturated fats.

• Loaded with Vitamins: Cucumbers, tomatoes, and herbs bring a dose of antioxidants and essential vitamins.

It’s a meal that supports your wellness goals without sacrificing flavor!

Tips for the Perfect Tzatziki Chicken Salad

• Use Fresh Herbs: Fresh dill makes all the difference in the tzatziki. Don’t skip it!

• Drain the Cucumber Well: Too much moisture can make the dressing watery. Squeeze out as much liquid as possible.

• Adjust Seasonings: Taste the dressing before adding it to the salad and tweak the salt, pepper, or lemon juice as needed.

Make-Ahead & Storage Instructions

This salad is perfect for meal prep! Store it in an airtight container in the fridge for up to 3 days. The flavors actually get better as it sits, making leftovers a treat.

If you plan to store it longer, keep the dressing separate and mix just before serving to maintain the best texture.

Final Thoughts: Your New Favorite Chicken Salad

Learning how to make chicken salad with creamy tzatziki is a game changer for your healthy eating routine. It’s simple, satisfying, and bursting with fresh Mediterranean flavors. Whether you’re making lunch for the week or hosting a summer gathering, this dish is sure to impress.

Try it out, and let me know your favorite way to enjoy it! And if you love this recipe, don’t forget to pin it for later!