Creamy Pesto Chicken with Cauliflower Rice – A Healthy, Flavor-Packed Meal




Savor a delicious, low-carb dinner with creamy pesto chicken and cauliflower rice. Perfect for healthy lifestyles, this easy recipe is packed with flavor and nutrients.


Creamy Pesto Chicken with Cauliflower Rice – A Guilt-Free Comfort Food

Looking for a flavorful, healthy dinner that feels indulgent? This Creamy Pesto Chicken with Cauliflower Rice recipe is your new go-to! It’s packed with protein, rich in nutrients, and bursting with vibrant pesto flavors. Plus, swapping traditional rice for cauliflower rice keeps it low-carb and keto-friendly. Let’s dive into this wholesome dish that’s perfect for busy weeknights or meal prep!

Why You’ll Love This Recipe

• Healthy and Low-Carb: By using cauliflower rice instead of regular rice, you cut down on carbs while boosting fiber and vitamins.

• Quick and Easy: Ready in under 30 minutes, this recipe is perfect for a fast, nutritious meal.

• Rich and Creamy Flavor: The combination of juicy chicken, creamy sauce, and herby pesto is simply irresistible.

Ingredients You’ll Need
For the Creamy Pesto Chicken:

• 2 large chicken breasts (or 4 chicken thighs)

• Salt and pepper to taste

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• 1 cup heavy cream (or coconut cream for dairy-free)

• ¼ cup basil pesto (store-bought or homemade)

• ¼ cup grated Parmesan cheese

• Fresh basil for garnish

For the Cauliflower Rice:

• 1 large head of cauliflower (or 4 cups riced cauliflower)

• 1 tbsp olive oil or butter

• Salt and pepper to taste

• 1 tsp garlic powder (optional)

Step-by-Step Instructions

Step 1: Cook the Chicken

• Season and Sear: Season the chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, or until golden and cooked through. Remove and set aside.

Step 2: Make the Creamy Pesto Sauce

• Sauté the Aromatics: In the same skillet, add minced garlic and cherry tomatoes. Sauté for 2 minutes until fragrant and softened.

• Create the Sauce: Lower the heat to medium. Pour in the heavy cream and let it simmer for 2-3 minutes. Stir in the pesto and Parmesan cheese until the sauce is smooth and creamy.

Step 3: Prepare the Cauliflower Rice

• Rice the Cauliflower: If using a whole cauliflower, pulse florets in a food processor until they resemble rice grains.

• Cook the Rice: Heat olive oil in a pan over medium heat. Add the cauliflower rice, season with salt, pepper, and garlic powder, and sauté for 5-6 minutes until tender.

Step 4: Bring It All Together

• Combine and Serve: Return the chicken to the skillet, coating it in the creamy pesto sauce. Let it simmer for 2 more minutes. Serve over cauliflower rice, garnished with fresh basil.

Nutritional Benefits of This Dish

• Protein-Packed Chicken: Helps build and repair muscles.

• Healthy Fats from Pesto: Supports brain and heart health.

• Low-Carb Cauliflower Rice: A nutrient-dense, gluten-free rice alternative.

Eating healthy doesn’t mean sacrificing flavor. This Creamy Pesto Chicken with Cauliflower Rice proves that nutritious meals can be satisfying and delicious!

Tips for Success

• Make It Dairy-Free: Use coconut cream and dairy-free pesto.

• Add More Veggies: Toss in spinach or zucchini for extra nutrients.

• Meal Prep Friendly: Store leftovers in airtight containers for up to 3 days.

Pairing Suggestions

• Fresh Green Salad: A light, crisp side balances the creamy chicken.

• Roasted Veggies: Try asparagus or Brussels sprouts for added fiber.

Frequently Asked Questions

Can I use store-bought cauliflower rice?
Absolutely! It saves time and works just as well.

Is this recipe freezer-friendly?
You can freeze the chicken and sauce, but it’s best to make fresh cauliflower rice when ready to serve.

Can I substitute the chicken?
Sure! Try shrimp, tofu, or even turkey for variety.

Final Thoughts: Your New Favorite Healthy Dinner

This Creamy Pesto Chicken with Cauliflower Rice is a must-try recipe that balances indulgent flavors with healthy ingredients. It’s quick, easy, and perfect for anyone looking to eat clean without giving up rich, comforting dishes.

Whether you’re on a keto journey, managing your macros, or simply wanting to try something new, this dish is bound to become a regular in your meal rotation. So grab your skillet and get cooking — your taste buds will thank you!

Pin & Share This Recipe!

Want to save this recipe for later? Pin it to your favorite Healthy Dinner Recipes board and share the love with friends and family.

For more nutritious recipes and wellness tips, visit Healthy Lifestyle Beyond and check out our YouTube channel, Healthybeyondlimit!

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