How to Make Peruvian Grilled Chicken Skewers (Easy & Flavorful Recipe)
Learn how to make delicious Peruvian grilled chicken skewers bursting with flavor! This easy recipe uses authentic spices and simple grilling techniques. Perfect for healthy meals, BBQs, or meal prep.
How to Make Peruvian Grilled Chicken Skewers (Easy & Flavorful Recipe)
Craving something bold and flavorful for your next meal? Let me introduce you to Peruvian grilled chicken skewers — a dish that’s juicy, smoky, and bursting with vibrant spices. Whether you're hosting a backyard BBQ, meal prepping for the week, or just want a healthy dinner option, this recipe is a winner.
The best part? It’s surprisingly simple to make, even if you’re not a grilling pro. Let’s dive in!
Why You’ll Love These Chicken Skewers
• Packed with Flavor: Marinated in a blend of spices, garlic, and lime, these skewers are anything but bland.
• Healthy & Nutritious: Lean chicken, antioxidant-rich spices, and grilled veggies make this a nutrient-dense meal.
• Perfect for Any Occasion: Serve them as an appetizer, main dish, or even as part of a meal prep routine.
Ingredients You’ll Need
For the Marinade:
• 2 lbs chicken breast or thighs, cut into cubes
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp apple cider vinegar
• Juice of 2 limes
• 2 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1 tsp chili powder (adjust to taste)
• Salt and black pepper to taste
For the Skewers:
• Bell peppers (red, yellow, green)
• Red onion
• Cherry tomatoes
• Wooden or metal skewers (if using wooden, soak them for 30 minutes)
Step-by-Step Instructions
1. Marinate the Chicken
In a large bowl, combine all the marinade ingredients. Add the chicken cubes and toss until fully coated. Cover and refrigerate for at least 1 hour (or up to overnight for maximum flavor).
2. Prepare the Skewers
While the chicken marinates, chop your veggies into bite-sized pieces. Once the chicken is ready, thread the chicken and veggies onto the skewers, alternating for a colorful, balanced look.
3. Grill to Perfection
Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has beautiful char marks.
4. Serve and Enjoy
Once done, remove the skewers from the grill and let them rest for a few minutes. Serve with a side of cilantro-lime rice, quinoa, or a crisp salad.
Tips for the Best Peruvian Grilled Chicken Skewers
• Don’t skip the marinating time: The longer the chicken sits in the marinade, the more flavorful it becomes.
• Use chicken thighs for juicier results: While chicken breasts work well, thighs tend to be more tender and forgiving on the grill.
• Add a dipping sauce: Serve with a simple garlic-lime yogurt sauce or Peruvian aji verde for an extra burst of flavor.
Health Benefits of Peruvian Grilled Chicken Skewers
These skewers are not only delicious but also incredibly nourishing. Chicken is a fantastic source of lean protein, while spices like cumin and paprika provide antioxidants and anti-inflammatory properties. Grilled veggies add fiber, vitamins, and minerals, making this dish a well-rounded, healthy meal.
Make It a Complete Meal
Pair your Peruvian grilled chicken skewers with:
• Grilled corn on the cob
• Avocado salad with fresh cilantro
• Roasted sweet potatoes
This way, you’ll have a balanced plate packed with protein, healthy fats, and complex carbs.
Final Thoughts
Making Peruvian grilled chicken skewers at home is easier than you think! With simple ingredients and straightforward grilling techniques, you can create a dish that’s both healthy and impressive. Whether you’re feeding a crowd or just yourself, this recipe is bound to become a favorite.
So, fire up the grill, grab those skewers, and get ready to savor the flavors of Peru in your own backyard!
What do you think? Are you excited to try this recipe? Let me know in the comments! And don’t forget to pin this post for later.
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