How to Make Roasted Garlic & Sweet Potato Soup (Easy & Delicious Recipe)

 

Learn how to make roasted garlic & sweet potato soup with this simple, healthy recipe. Perfect for cozy nights, this nutrient-packed soup is creamy, flavorful, and naturally vegan!


Why You’ll Love This Roasted Garlic & Sweet Potato Soup

Imagine curling up with a warm, creamy bowl of soup on a chilly evening. The aroma of roasted garlic fills your kitchen, blending perfectly with the natural sweetness of roasted sweet potatoes. This soup isn’t just comforting — it’s packed with nutrients, easy to make, and a beautiful balance of savory and sweet flavors.

Whether you’re meal-prepping for the week, hosting a dinner party, or simply craving a wholesome meal, this recipe will become your go-to. Let’s dive in!

Health Benefits of Sweet Potatoes and Garlic

This soup is not only tasty but also a powerhouse of nutrition. Sweet potatoes are loaded with fiber, vitamins A and C, and antioxidants that support your immune system. Meanwhile, garlic is a natural immune booster, packed with anti-inflammatory properties and heart-healthy compounds.

Eating a bowl of this soup is like giving your body a healing hug — delicious and nourishing!

Ingredients You’ll Need

Here’s what you’ll need to whip up this hearty soup:

• 3 large sweet potatoes (peeled and chopped)

• 1 whole garlic bulb

• 1 onion (diced)

• 2 tablespoons olive oil

• 1 teaspoon thyme (dried or fresh)

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• 4 cups vegetable broth

• 1 cup coconut milk (optional for extra creaminess)

• Pumpkin seeds or croutons (for garnish)

Step-by-Step: How to Make Roasted Garlic & Sweet Potato Soup

Step 1: Roast the Vegetables

Preheat your oven to 400°F (200°C). Spread the chopped sweet potatoes on a baking tray. Cut the top off the garlic bulb, drizzle with olive oil, and wrap in foil. Roast the sweet potatoes and garlic for 30-35 minutes until tender and caramelized.

Pro Tip: Roasting enhances the natural sweetness and gives the soup a deep, rich flavor!

Step 2: Sauté the Onion and Spices

While the vegetables roast, heat a large pot over medium heat. Add a drizzle of olive oil and sauté the diced onion until translucent. Stir in the thyme, smoked paprika, salt, and pepper. This step adds layers of flavor to the soup base.

Step 3: Blend Everything Together

Once the sweet potatoes and garlic are ready, let them cool slightly. Squeeze the soft, roasted garlic cloves into the pot (they’ll slide right out!). Add the roasted sweet potatoes and pour in the vegetable broth. Use an immersion blender to blend until smooth and creamy.

If you prefer a silkier texture, transfer the soup to a high-speed blender and blend in batches.

Step 4: Add Creaminess (Optional)

Return the blended soup to the pot and stir in the coconut milk. Let it simmer for 5-10 minutes to let the flavors meld. Taste and adjust the seasoning as needed.

Step 5: Serve and Garnish

Ladle the soup into bowls and top with pumpkin seeds, croutons, or a sprinkle of fresh herbs. Serve with crusty bread or a side salad for a complete meal.

Bonus Tip: This soup freezes beautifully, so make a big batch and save some for later!

Why This Soup Is Perfect for Every Season

Although this soup feels like fall in a bowl, it’s perfect year-round. In winter, it warms you from the inside out. In spring and summer, serve it chilled for a refreshing twist. Plus, it’s naturally gluten-free, vegan, and full of wholesome goodness.

FAQ: Your Roasted Garlic & Sweet Potato Soup Questions Answered

1. Can I use regular potatoes instead of sweet potatoes?

Yes, but sweet potatoes add a natural sweetness that balances the roasted garlic flavor beautifully.

2. How long does this soup last?
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

3. What can I use instead of coconut milk?
You can substitute with almond milk, oat milk, or even heavy cream if you’re not dairy-free.

Final Thoughts: A Soup Worth Savoring

Learning how to make roasted garlic & sweet potato soup is like unlocking a secret to cozy, healthy eating. It’s simple enough for weeknights but elegant enough to impress guests. Plus, it’s a wonderful way to incorporate nutrient-rich ingredients into your diet without sacrificing flavor.
Next time you’re craving comfort food, skip the canned soup and roast some veggies instead. Your taste buds (and body) will thank you