What is the Most Natural Way To Lose Weight
What is the most natural way to lose weight? 1. Eat avocado to help you burn fat naturally. There's a misconception that the fat in avocados adds fat to your body but actually, avocados are the right food to eat for weight loss. The delicious green fruit features a bad reputation since one average avocado contains 160 calories and 15 grams of fat, but the monosaturated fat in avocado is really healthy and helps your body burn fat for energy. Unlike eating an equivalent amount of fat during a bag of chips, your blood glucose stays low and your body learns to burn fat for fuel. In a study published by The National Institutes of Health, researchers explain: "It’s not just the satiety value of the avocado or the monounsaturated fat, but there's a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin [which] helps to scale back insulin resistance." So essentially avocado may be a perfect combination of fat, fiber, and healthy ...